What to Do If You're Not Sexually Attracted to Your Husband

Updated on July 19, 2018
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I'm Not Attracted to My Husband

This problem is more prevalent than you think. Many women are married to men that they aren't sexually attracted to. Perhaps they were never attracted to them, to begin with, or perhaps over time they became less and less attracted. Sometimes the wives love their husbands, sometimes they like them, and sometimes they don't. There is a lot you can do to help ensure this lack of attraction doesn't affect your marriage for long.

In this article, I will discuss the importance of sex in marriage, some common reasons women aren't attracted to their husbands sexually, and what to do about it for both wives and husbands.

Expectations That Come With Marriage

There are certain expectations that go with being married to someone else, and one of those is centered around the notion of intimacy. A married couple is expected to be physically and emotionally intimate with each other, and specifically, a lack of physical intimacy can cause problems in the relationship, both emotional and legal.

The legal system in the United States considers a consistent lack of marital sex a reason for divorce. "Abandonment of Affection" means that one spouse has left the other spouse in the cold in the bedroom. Thus, there is added pressure to be intimate with your spouse, which can be problematic if you are not sexually attracted to them. Many women feel that they are under constant pressure to engage in intimate acts with their husbands, and such pressures only exasperate the problem many women have when it comes to being attracted to their spouse.

Another angle to consider is that your husband loved you enough to marry you, which is an increasingly rare expression of love by men in our modern era. He does care about you deeply, and he is most likely just as concerned as you are about the lack of attraction you feel for him. Solving this issue will take the combined efforts of both parties, it is not up to you to try to fix everything by yourself.

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Reasons Why Women Are Not Attracted to Their Husbands

There are plenty of reasons why you may not be attracted to your husband. The important thing to consider is what you can do to remedy those issues. Open communication is a good place to start. If you do not let your husband know that you are feeling this way, that will only make the situation worse. Keep the dialog between the two of you open.

  1. You married him because he had great "husband" qualities: He treats you well, he works 40 hours a week, and your likes and interests match up. However, you were never sexually attracted to him from the beginning of the relationship. He provides the emotional stability you crave, but he cannot please you physically.
  2. He has physically changed over the years: You don't find his appearance to be a turn-on anymore. Perhaps he is balding or 50 pounds heavier than when you met. All you know is that he doesn't look like the sexy guy you married anymore. Maybe he also dresses like a slob, and he has let his hair get way too long.
  3. He has said or done things that have hurt you over time: You no longer see him as agreeable to your senses. You have learned about the chinks in his armor, and you feel like you can't turn back from this. Now you see all of his flaws and focus in on them, poking holes in everything he does.
  4. He has stopped being attracted to you: Attraction is a two-way street so it is possible that your husband is no longer interested in having sex with you, which in turn can cause you to feel the same way. He may also no longer be expressing his love for you in a way that you understand and accept. Let your husband know what turns you on and what he can do to be more affectionate.

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How to Become More Attracted to Your Husband

Here are some strategies for you to try out. They may help develop more attraction towards your husband or at least cause his attractiveness to increase in your eyes.

  • Do something thrilling and exciting: Studies from the American Psychological Association have shown that doing thrilling and exciting activities increases sexual attraction in couples. So, try to pick an activity that neither of you has done before, something that will get the blood moving and the adrenaline pumping. You can try zip-lining, hang gliding, skydiving, going to a rock concert, go-cart racing, or something else that breaks up your mundane routine.
  • Stare deeply into his eyes: While this may sound weird, there is scientific evidence to support that gazing deeply into someone else's eyes for an extended period will increase your attraction to them. Yes, just staring into your husband's eyes for minutes on end may seem a bit creepy but it is worth a shot. The trick is not to say anything and keep your eyes wide open. Start out by trying it for about two minutes straight and see how you feel.

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  • Get lost in the feeling: The next time the two of you get intimate, focus on how he makes you feel, what you like and dislike. Don't worry about how your husband looks, how you look, about how you don't get along, or about past mistakes he's made. Forget it all and get lost in how the sensation feels of being touched in the right places. You will be amazed at what the promise of an orgasm does for your level of sexual interest, and what an orgasm for both of you will do for your relationship. Trying to establish that deep physical bond is difficult, so that is why keeping the lines of communication open with your husband is critical.
  • Imagine your husband in his best state: Do you remember when your husband was at his fittest? Do you remember the days before he said those things that hurt your feelings? Do you remember when you had that great date together—long ago—that made you feel loved, secure, and happy? Marriage, as you know, takes a great deal of work. As time passes, we forget some of the magic if we don't actively refine our appreciation for the better parts of our spouses. Whether the magic was based on physical attraction, a deep sense of caring, love, or affection, you can harness that into physical love. How? By relaxing, using your imagination to take you back to the better parts, and opening yourself up, literally. You will probably find there is a lot more to love that you just forgot about over the years.

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Why Sex Is Important in Marriage

As I've previously discussed, maintaining a healthy sexual relationship is an integral part of any marriage. Here are a few reasons why being intimate with your spouse is important for your well-being.

  1. Sex bonds a husband and wife together through the production of oxytocin, the hormone released during orgasm that increases feelings of love and attachment between the couple.
  2. The power of touch. Both sexual and romantic touching increases the feeling of intimacy between a couple. Since this touching is reserved for a husband and wife only, the idea is that no one else in the world can provide you pleasure the way your spouse does.
  3. Women who experience regular orgasms or heightened sexual pleasure report better moods and happier lives. Sex relieves stress in both women and men, and this makes your walk through life a more pleasant one, despite the ups and downs of daily existence. In The Sex-Starved Marriage, by Michele Weiner Davis, the author explores just how much the mood of your marriage will improve with more frequent sex.
  4. When you and your husband have a consistent level of sex, it improves his tendencies as an empathetic partner, and he will reciprocate that level of pleasure to you. This need for consistent pleasure is biologically wired into men and women.

As you can see from the points above, consistent sex improves your attachment to him and your bond as a married couple, and it is a critical component of a healthy marriage.

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What to Do If Your Wife Is Not Physically Attracted to You

While this article has primarily been focused on women, here are some steps for men to follow to increase their attractiveness in the eyes of their spouse.

  • Get in better shape: It can be easy for a married man to let himself go and start getting out of shape. Develop an exercise routine that is based around increasing strength and losing fat. This is the same approach you should apply to your eating patterns: cut out processed junk food and eat sensibly.
  • Dress and look better: This may seem like a no-brainer, but many men think that they can grow out their hair and dress terribly because they are married. Get a good haircut and start grooming yourself regularly. Go out and by some stylish clothes that fit your body and make you look and feel great.
  • Focus on her: Instead of always thinking about your pleasure and satisfaction, try to keep your attention on your wife and her needs. Keep an open line of communication and develop a strategy to work on getting back the intimacy you once had.
  • Go to marriage counseling: Seeing a good family/marriage therapist can help you and your wife work through your intimacy issues. Chances are if there are problems in the bedroom, there are other problems in your marriage that are not being addressed the correct way.

Final Note

Whatever you do, as long as you wish to remain married, working on sexual desire and intimacy should be a priority. It will be highly rewarding for both you and your spouse. Sex can bring magic back into your marriage or help place it there when there really wasn't much to begin with. Two people in a marriage are constantly evolving. You can choose how to evolve.

Questions & Answers

  • What if I am sexually attracted to someone other than my husband?

    You are likely to be sexually attracted to different people your whole life, simply because it's natural. You only need to not act on those urges with others.

  • I have a boyfriend whom I love very much, but whenever he touches me I don't feel romantic, though he does all kind of romantic touches. Do I have any physical problem?

    Probably not. Not being physically attracted to someone doesn't mean you have a physical problem. Love and physical attraction are sometimes not felt towards the same person.

  • I love my husband, but I feel as if I could be in love with another man. Is this wrong?

    I am not going to judge you though I do believe it is wrong. However, people's feelings are a natural part of being alive, and many go through these feelings every single day. What happens in your mind is different from what you play out in life, with the latter making the difference in your and other people's lives.

  • My husband had an ongoing emotional affair. I've been trying to work through it, and was feeling confident. But now, seven months later, I'm feeling empty and void. Is there help for us?

    Yes, there is hope, even if it might sound unconventional. You can always put your emotions aside for now just to weather it through. Some people do this for reasons such as living expenses, if they have children, or because they feel one day things will indeed get better romantically. This time of year (starting in September) is also hard on some people as the days are getting shorter, and causes people to be more depressed.

    You can make a point of trying to enjoy other activities together, such as hobbies. You can bond over other such things while taking the pressure off. To be intimate, you can also just think of your own physical arousal by closing your eyes and using imagination. Fantasy takes a lot of people through intimacy when they are not quite turned on by the reality.

    In short, if there are any positive aspects to your marriage that you still enjoy, focus on those.

© 2012 Hearts and Lattes

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