I just ended my relationship with my ex of 4 years about 2 months ago. Things were incompatible for both of us for some time but we dragged on for another 2 years. In the end, she decided to dump me. It hurts like hell. I barely eat and feel so depressed. I feel an emptiness in me and I am afraid I won't get into another relationship with a girl anymore and I don't have many friends to talk to. I still dream of her almost every night. What should I do?

Answer

What you are feeling are the effects of a breakup. You should have healed and recovered by now. If you don't have many friends to offer emotional support, don't fret. You can heal and recover without external support.

You should tell yourself the relationship is over, you should stop thinking about her. Let your heart know that what's in the past is in the past, it's time to move on.

In the article, I have provided steps you can take to heal. I will advise you to read them again.

However, the most important thing to remember is that you've to always remind to focus ahead. When you think about her, snap out of the thoughts. You have to stop thinking about her.

Updated on July 19, 2019

Original Article:

Steps to Healing and Recovery After a Breakup
By Benny Njuguna
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