Stop Allowing Psychopaths and Other Emotional Vampires to Feed on Your Negative Emotions

Updated on May 31, 2019
Karli McClane profile image

Karli writes as a therapeutic outlet and with the hope that her articles will be useful to others who have suffered psychological abuse.


Do Not Allow a Cluster B to Bring You Down

Individuals with Cluster B personality disorders - narcissistic, borderline, histrionic and antisocial - can truly wreak havoc on the emotional well being of people closest to them. Whether you were raised by one, are divorcing one, or you work with one, it may seem impossible to keep an optimistic attitude and outlook with such a toxic force in your life. They use emotional manipulation and psychological abuse to control others for their own personal gain. They cause so much worry, anxiety and fear. Even worse, they can ruin your life in very tangible ways - destroy your career and/or reputation, clean out your bank accounts, turn your children against you, etc.

Even after a break-up, divorce or simply going no contact, the personality disordered can still cause further damage to you down the line. For instance, if you have shared offspring, they will implement parental alienation to cause you pain by teaching your child(ren) to hate you. Or they may use the limited contact they have with you (through coordinating visitation with minor children and the subsequent drops offs/pick ups) to falsely accuse you of stalking or some other type of abuse in order to file for restraining orders or attempt to have you arrested.

If you've gone no contact with your psychopath, and you have no shared offspring, they may still try to harm you by starting a smear campaign against you which involves telling vicious lies to any shared friends or co-workers. It's not uncommon for them to attempt to sabotage your career by any means they can think of. If possible, they will even try to maintain ties with your family members in order to spread rumors and damage your relationships with your kin. These creatures truly have no shame.

Are you a survivor?

Have you experienced the misery inflicted by an narcopath?

See results

Low Contact

The responsibility of shared parenting is but one reason for not having the option of going no contact with your psychopath. It may be that the monster in your life is a co-worker whom you must communicate with frequently, or perhaps a relative that you, for whatever personal reasons, do not want to completely withdraw from. In such cases, low contact is the next best option. Low contact involves limiting your interactions with the disordered, keeping all communications as brief and succinct as possible, and making sure that your emotions are under control.

Just like a small child, a narcissist will take any reaction from you as a victory. Negative attention is better than no attention, so any time they manage to push your buttons and make you angry or emotionally upset in some way, they feel vindicated. When you remain neutral and unemotional, they lose their power. Be aware though, that this is when they will try even harder to elicit an emotional response from you.

Boundaries are Essential

If you cannot, or will not, go no contact with the emotional vampire in your life, you must establish personal boundaries and learn how to maintain them at all costs. A common trait of victims of abusers is that they are "people pleasers". These types of folks have trouble saying no when asked to do something, even if they really don't have time or simply don't want to. Also, they typically avoid confrontations and tend to have difficulty standing up for themselves when they are being treated unfairly. People pleasers fear being seen as selfish, disagreeable or unfriendly.

Lasting Emotional Damage

It's important to take into account the emotional scars survivors of psychological abuse carry, especially for those coming out of a romantic relationship or anyone who was raised by at least one disordered parent. Common problems are low self-esteem, weak or non-existent boundaries, anxiety, depression, feelings of worthlessness, and all manner of mental anguish. For some, it can seem impossible to go on with your life and responsibilities. The length of your recovery will depend on your own resilience, the length of time you spent with your abuser, the extent of the abuse, and other factors. If possible, it is a good idea to find a qualified therapist or counselor whom you can trust and feel comfortable talking to.


Don't Drown in Despair

It's perfectly normal to experience feelings of self doubt and despair once you realize you've been duped and manipulated by a psychopath. An endless stream of questions arises: How could I be so stupid? Why did this happen to me? Why didn't I listen when my friends tried to warn me? How will I ever trust anyone again? And on and on. It can be tempting to wallow in this line of thinking indefinitely. However, it's important that you pull a mental U-turn as soon as possible, and focus on such things as what you've learned from the experience, how much better your future can be, and what you can accomplish now that you are not being held back.

Personality disordered individuals are also referred to as emotional vampires, which is a very apt description of them. They are very much like movie monsters in that they feed off of your fear, anxiety and despair, so do not let them deprive you of your hopes and dreams. Keep going, no matter how difficult it gets. This nightmare will not go on forever; nothing is permanent. It may take more time and effort than you want to devote, but know that it will work out eventually; there is always light at the end of the tunnel.

No matter how much suffering they have caused, if you are allowing yourself to feel despondent and hopeless, the monster is winning. The best revenge is to never give up hope, never stop striving to make your future brighter, and never stop bettering yourself in every way possible. Even if they've buried you in debt, destroyed your career, robbed you of your youth and/or health and poisoned coworkers, friends or family members against you, know that this is not the end; life will gradually start to improve once you know what you are dealing with. You did not get to the bottom of this pit overnight, and it will take some time to climb out. In some cases you will have to start over completely from scratch. It will be worth it.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2015 Karli McClane


Submit a Comment
  • denise.w.anderson profile image

    Denise W Anderson 

    3 years ago from Bismarck, North Dakota

    I work for a fellow that has ADHD and Bipolar, and I thought I had it bad! I have learned, however, that even when he goes off on a tangent, if I just do not respond, then he eventually leaves the room and gets over it. Thankfully, since I have been doing this, the tirades have lessened considerably.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)