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Should I Spy on My Partner If I Don't Trust Them?

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A long time ago, I had a stalker. He still pops up now and then. I like to think I can help others in the same situation.


It’s very tempting to want to spy on your partner, especially if you suspect them of cheating. There are so many ways to monitor their behavior in this digital age, and adding an undetectable app to their phone takes a matter of a minute or two. Who could resist the idea of keeping an eye on their partner's Facebook activities, Whatsapp chats, browsing history, emails, texts, calls and location?

Yet, however tempted you are to do so, is it really acceptable to spy on your partner?

Do You Have a Moral Right to Spy?

It’s 99.9 percent likely that you do not have a right to spy on your partner. Every human being has a right to privacy. It is fundamental to our well-being and security. In some states and countries, it is illegal to spy on another person unless you have a legal warrant.

Perhaps you feel you need to do this to reassure yourself that all is well? Maybe you have convinced yourself that you are keeping her safe? After all, you only need to confirm that he isn’t spending time with another woman. Once you’ve checked, you won’t need to do it again. Or will you?

The Spying Habit

Spying can become a habit. An addiction. An obsession even, if it gets out of hand. You’ll be glued to your phone watching their every move. Waiting for them to make a ‘mistake’. You’ll be reading meaning into their words which they probably never meant.

You’re getting a thrill from your snooping. Far from being reassured, you want to feel vindicated. You want to find something, anything to justify your own behavior.

When spying, snooping and monitoring becomes a compulsion - in other words, you cannot stop even if you want to - you must seek professional help.

Surely It’s Ok to Check my Boyfriend’s Facebook?

If you have a mutual agreement, and he is allowed to check yours, then, yes, it’s fine. Otherwise, no. It’s still spying.


Ask Yourself These Questions Before You Spy

  1. Would you be fine with it if he were spying on you?
  2. Are you prepared to lose your relationship when she finds out?
  3. Do you think you are misreading the situation?
  4. What are your reasons for this lack of trust?

Think about how you would feel if you discovered your partner was doing to you what you are doing to them. Really try to understand how violated and hurt you'd be if your partner was watching you in the same way. Listening in to your calls. Knowing where you are every single second of the day and night. Would you be happy with that?

Let’s say she becomes suspicious that you are watching her. She gets her phone checked. Or maybe you slip up and mention something that he has never discussed with you. In most cases the relationship will end, right there. You lost everything.

Are you sure you are not overreacting? I had a boyfriend once, who having spotted a gorgeous convertible in town with the license plate letters, BEV, immediately thought I must be having an affair with the owner and began following me. He was that insecure. Perhaps her texts to her ex are not as incriminating as you want to believe? Maybe his flirty chat on FaceBook is innocent?

Where did this gnawing doubt and lack of trust come from? Has your boyfriend or girlfriend been unfaithful to you in the past? Were you cheated on by your ex spouse? Is it your suspicious, possessive and jealous nature to need to know what they are doing when you’re not with them?

How to Stop Someone Spying on Your Facebook Account

1. Get Log In Notifications

  • Log in to Facebook.
  • Go to the Settings Menu.
  • Select Security/Log in Alerts
  • Select ‘Get Notifications’ and you will receive a message anytime someone logs in to your Facebook from another device.

2. Log In Approvals

  • As above, go to Security and click on Log in Approvals.
  • Click on the button that says “Require a security code to access my account from unknown browsers”.
  • You will receive a text message asking you to confirm a code each time your Facebook is accessed from an unauthorized device or unrecognized browser.

3. Make Sure you Log Out on Every Device

  • Go to Settings > Security > Where you're logged in.
  • Facebook lists every device, what it is, where it is and when the last log in occurred. Many of these will be old devices.
  • When you log out of Facebook on your current device log out properly’ rather than just closing the web page. On your phone, click the X.

I Need to Know Where My Husband Is Going

In a healthy marriage, your partner will be open about where they are and where they have been. If you think your spouse is lying, then it is time to address the issues.

If your partner has requested that their movements be tracked because they feel vulnerable when out and about, that’s fair enough. Especially if your spouse is infirm or mentally unwell. It is also a good idea for parents of teenagers to be able to track their phone.

Should you feel the need to track your partner’s phone and monitor their location without them being aware, then you must know that you are invading their privacy.

I Spy on Her to Take Care of Her

There was a story in the British press a couple of years ago. A woman discovered that her geeky husband had installed tracking and monitoring apps on her phone and those of their teenagers. He did it without asking them or giving them an explanation.

At first the woman was mad with her husband but after thinking it through, she decided she was okay with it. She felt safer.

If you are justifying your spying in this way, then you should be able to open and up-front about it. Tell your partner. Or better yet, ask them first.

When Spying on Your Spouse Is Okay

In some cases, spying is fine because it has been sanctioned by the other partner. If a couple is trying to rebuild trust in their relationship then the ‘guilty’ partner will offer up their personal account passwords: Facebook, email, etc., in order to put their spouse’s mind at rest.

At the beginning the betrayed spouse is able to check on his or her partner’s activities whenever they want to. As they become reassured that the misdemeanor was a one-off, they become more secure and checking will naturally begin to decrease.

Where Is the Love in Your Relationship?

You must know these facts:

  • If you are suspicious, you can’t be feeling love.
  • If you are insecure, you aren’t feeling love.
  • If you are jealous, you aren’t in a loving state.
  • If you are addicted to snooping, you are not expressing love.

Love cannot exist in you when you are feeling negative emotion. It isn’t possible. Love and fear (because that is what all this boils down to - fear) cannot exist side-by-side.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

Questions & Answers

Question: My partner and I were in the same city. Everything was going great until she moved to another city for her job. After a few months, there were sudden changes in behavior. She stopped calling at night but her phone was busy with some other guy. Slowly she stopped notifying me about her activity and hiding things from me. On asking, she says that I doubt that she only loves me. But actually, there is a massive change in her love and behavior. What to do?

Answer: Looks like your relationship is coming to an end. Personally I would finish it before she does. This is important because it makes you feel in control. If she dumps you it will feel ten times worse.

Question: I've been dating this guy for about a month now. I was helping to fix something on his phone when a message popped up. I swear I wasn't snooping, it just popped up. I realized he was asking some other girl out, and got angry and decided to check his other messages. It turns out that he's asked five other girls to be their boyfriend. I'm really sad and hurt about this. What should I do?

Answer: Dump him. He doesn't deserve you.

Question: I asked my boyfriend's ex whether he talks to her behind my back. Now I'm scared she is going to tell him that I asked. What can I do?

Answer: There isn't anything you can do except to tell him yourself before she does. Just say, "I met your ex the other day. I asked her if you two are still in touch."

You didn't say what she said. So if he is chatting to her without telling you, he's essentially micro-cheating. If you can't trust him, then your relationship is doomed anyway.

Sort this out. Talk to him. Tell him you are anxious about his ex. Try to establish trust.

Question: My spouse and I have been married 32 yrs. A few months ago I began going to see my sister for 15 days at a time. Sex is non-existent in our marriage, he thought I was cheating. How do I deal with this?

Answer: Maybe you should send him the link to this article? You probably, as a couple, need relationship counseling. Ask him if he'd be willing to consider it.

Question: My partner is tracking me. What should I do?

Answer: Well, first of all, I would dump him. He obviously doesn't trust you and who wants to be in that kind of relationship? And where will it stop? Will he be content just to track your movements or will he want to listen in to your phone conversations as well?

I have another article will all kinds of tips to prevent this sort of thing:

Question: Is it okay to spy on my husband?

Answer: No one can tell you what's right or wrong in your marriage. You know, in your heart, whether it's okay. I would say that if you feel the need to spy on him, then the trust has gone.

Question: I recently busted my husband doing an inordinate amount of cocaine. He knew it was a deal breaker, since day one. Ten years later, I'm very committed to him. And the drug habit he keeps well hidden from me is still going on. I'm told that he does it our own home. I've been considering setting up a nanny cam to see if it's true. How does this weigh in on your scale of what's ok? I've been intensely betrayed by the man I love, and I have found out what a competent liar he is.

Answer: On my scale, well, I'd dump him. As a drug addict he is not the person you made your vows to. It's obvious that he knew he was/is betraying you. So for me, it's ultimatum time: either get help to get clean, or leave.

Question: She read through my messages behind my back and uncovered so much I wanted to be kept to myself. She threatened to confront those who I had been having chats with. What should I do?

Answer: Make sure you sever all ties with this person and read this: for more ways to protect yourself.

Question: The guy I'm dating follows random girls on Instagram and likes some of their photographs. He also starts conversations with a few. When I confronted him, he asserted he's not cheating, but he doesn't give a straight explanation. Would it be okay to set him up to see how he interacts with a stranger girl?

Answer: Personally, if you are just dating and not serious, I'd dump him. There's no trust there and he's obviously enjoying all the delights of social media. Setting him up is simply game-playing and no foundation for a serious relationship.

Question: I spied on my partner because I suspected he was watching a lot of porn and doesn’t have sexual intimacy with me. Now I can’t move on and forget what I saw, and can’t confront him either. What shall I do?

Answer: Doesn't sound like a good relationship and you are obviously unhappy within it. Why don't you simply split up or get counseling? Tell him you are not prepared to put up with a non-intimate relationship - you don't have to mention the porn. If you can't talk to him about your shared problems, then it seems that you are more like roommates, not lovers.

Question: My husband was given the "Ring" doorbell for Christmas from a friend of his. My husband promised he wouldn't use it to spy on me. Now, in arguments, he complains that the kids aren't outside more. He mentioned that the kids riding their bikes up and down the street isn't enough exercise for them. Am I justified in covering up the "Ring" in order to feel like I'm not being spied on?

Answer: As he is obviously using it to monitor your parenting, I think you should sit down and have a good honest talk with him. He's not spying on you directly but using what he believes are failings on your part as ammunition in arguments.

It's up to you whether you cover it up.

Question: How can I spy on my cheating partner?

Answer: I'm not going to tell you how to spy on your partner. If there's no trust or loyalty then the relationship has zero chance of lasting. Best to end it as soon as possible - for both your sakes. Keep it amicable.

© 2017 Bev G