What to Do If You're Not Sexually Attracted to Your Husband
I'm Not Attracted to My Husband
This problem is more prevalent than you think. Many women are married to men that they aren't sexually attracted to. Perhaps they were never attracted to them, to begin with, or perhaps over time they became less and less attracted. Sometimes the wives love their husbands, sometimes they like them, and sometimes they don't. There is a lot you can do to help ensure this lack of attraction doesn't affect your marriage for long.
In this article, I will discuss the importance of sex in marriage, some common reasons women aren't attracted to their husbands sexually, and what to do about it for both wives and husbands.
Expectations That Come With Marriage
There are certain expectations that go with being married to someone else, and one of those is centered around the notion of intimacy. A married couple is expected to be physically and emotionally intimate with each other, and specifically, a lack of physical intimacy can cause problems in the relationship, both emotional and legal.
The legal system in the United States considers a consistent lack of marital sex a reason for divorce. "Abandonment of Affection" means that one spouse has left the other spouse in the cold in the bedroom. Thus, there is added pressure to be intimate with your spouse, which can be problematic if you are not sexually attracted to them. Many women feel that they are under constant pressure to engage in intimate acts with their husbands, and such pressures only exasperate the problem many women have when it comes to being attracted to their spouse.
Another angle to consider is that your husband loved you enough to marry you, which is an increasingly rare expression of love by men in our modern era. He does care about you deeply, and he is most likely just as concerned as you are about the lack of attraction you feel for him. Solving this issue will take the combined efforts of both parties, it is not up to you to try to fix everything by yourself.
Reasons Why Women Are Not Attracted to Their Husbands
There are plenty of reasons why you may not be attracted to your husband. The important thing to consider is what you can do to remedy those issues. Open communication is a good place to start. If you do not let your husband know that you are feeling this way, that will only make the situation worse. Keep the dialog between the two of you open.
- You married him because he had great "husband" qualities: He treats you well, he works 40 hours a week, and your likes and interests match up. However, you were never sexually attracted to him from the beginning of the relationship. He provides the emotional stability you crave, but he cannot please you physically.
- He has physically changed over the years: You don't find his appearance to be a turn-on anymore. Perhaps he is balding or 50 pounds heavier than when you met. All you know is that he doesn't look like the sexy guy you married anymore. Maybe he also dresses like a slob, and he has let his hair get way too long.
- He has said or done things that have hurt you over time: You no longer see him as agreeable to your senses. You have learned about the chinks in his armor, and you feel like you can't turn back from this. Now you see all of his flaws and focus in on them, poking holes in everything he does.
- He has stopped being attracted to you: Attraction is a two-way street so it is possible that your husband is no longer interested in having sex with you, which in turn can cause you to feel the same way. He may also no longer be expressing his love for you in a way that you understand and accept. Let your husband know what turns you on and what he can do to be more affectionate.
How to Become More Attracted to Your Husband
Here are some strategies for you to try out. They may help develop more attraction towards your husband or at least cause his attractiveness to increase in your eyes.
- Do something thrilling and exciting: Studies from the American Psychological Association have shown that doing thrilling and exciting activities increases sexual attraction in couples. So, try to pick an activity that neither of you has done before, something that will get the blood moving and the adrenaline pumping. You can try zip-lining, hang gliding, skydiving, going to a rock concert, go-cart racing, or something else that breaks up your mundane routine.
- Stare deeply into his eyes: While this may sound weird, there is scientific evidence to support that gazing deeply into someone else's eyes for an extended period will increase your attraction to them. Yes, just staring into your husband's eyes for minutes on end may seem a bit creepy but it is worth a shot. The trick is not to say anything and keep your eyes wide open. Start out by trying it for about two minutes straight and see how you feel.
- Get lost in the feeling: The next time the two of you get intimate, focus on how he makes you feel, what you like and dislike. Don't worry about how your husband looks, how you look, about how you don't get along, or about past mistakes he's made. Forget it all and get lost in how the sensation feels of being touched in the right places. You will be amazed at what the promise of an orgasm does for your level of sexual interest, and what an orgasm for both of you will do for your relationship. Trying to establish that deep physical bond is difficult, so that is why keeping the lines of communication open with your husband is critical.
- Imagine your husband in his best state: Do you remember when your husband was at his fittest? Do you remember the days before he said those things that hurt your feelings? Do you remember when you had that great date together—long ago—that made you feel loved, secure, and happy? Marriage, as you know, takes a great deal of work. As time passes, we forget some of the magic if we don't actively refine our appreciation for the better parts of our spouses. Whether the magic was based on physical attraction, a deep sense of caring, love, or affection, you can harness that into physical love. How? By relaxing, using your imagination to take you back to the better parts, and opening yourself up, literally. You will probably find there is a lot more to love that you just forgot about over the years.
Why Sex Is Important in Marriage
As I've previously discussed, maintaining a healthy sexual relationship is an integral part of any marriage. Here are a few reasons why being intimate with your spouse is important for your well-being.
- Sex bonds a husband and wife together through the production of oxytocin, the hormone released during orgasm that increases feelings of love and attachment between the couple.
- The power of touch. Both sexual and romantic touching increases the feeling of intimacy between a couple. Since this touching is reserved for a husband and wife only, the idea is that no one else in the world can provide you pleasure the way your spouse does.
- Women who experience regular orgasms or heightened sexual pleasure report better moods and happier lives. Sex relieves stress in both women and men, and this makes your walk through life a more pleasant one, despite the ups and downs of daily existence. In The Sex-Starved Marriage, by Michele Weiner Davis, the author explores just how much the mood of your marriage will improve with more frequent sex.
- When you and your husband have a consistent level of sex, it improves his tendencies as an empathetic partner, and he will reciprocate that level of pleasure to you. This need for consistent pleasure is biologically wired into men and women.
As you can see from the points above, consistent sex improves your attachment to him and your bond as a married couple, and it is a critical component of a healthy marriage.
What to Do If Your Wife Is Not Physically Attracted to You
While this article has primarily been focused on women, here are some steps for men to follow to increase their attractiveness in the eyes of their spouse.
- Get in better shape: It can be easy for a married man to let himself go and start getting out of shape. Develop an exercise routine that is based around increasing strength and losing fat. This is the same approach you should apply to your eating patterns: cut out processed junk food and eat sensibly.
- Dress and look better: This may seem like a no-brainer, but many men think that they can grow out their hair and dress terribly because they are married. Get a good haircut and start grooming yourself regularly. Go out and by some stylish clothes that fit your body and make you look and feel great.
- Focus on her: Instead of always thinking about your pleasure and satisfaction, try to keep your attention on your wife and her needs. Keep an open line of communication and develop a strategy to work on getting back the intimacy you once had.
- Go to marriage counseling: Seeing a good family/marriage therapist can help you and your wife work through your intimacy issues. Chances are if there are problems in the bedroom, there are other problems in your marriage that are not being addressed the correct way.
Whatever you do, as long as you wish to remain married, working on sexual desire and intimacy should be a priority. It will be highly rewarding for both you and your spouse. Sex can bring magic back into your marriage or help place it there when there really wasn't much to begin with. Two people in a marriage are constantly evolving. You can choose how to evolve.
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Do want greater satisfaction in your marriage? Start with improving your communication, an important building block for a strong, healthy marriage.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
Questions & Answers
What if I am sexually attracted to someone other than my husband?
You are likely to be sexually attracted to different people your whole life, simply because it's natural. You only need to not act on those urges with others.Helpful 117
My wife enjoys sex when we have it, but never expresses any sexual desire for me. She is sometimes “in the mood” and lets me know, but I never feel any passion from her and it’s usually me who initiates. This has always been true for twenty years. Am I wrong for feeling that she’s not attracted to me?Helpful 30
I have a boyfriend whom I love very much, but whenever he touches me I don't feel romantic, though he does all kind of romantic touches. Do I have any physical problem?
Probably not. Not being physically attracted to someone doesn't mean you have a physical problem. Love and physical attraction are sometimes not felt towards the same person.Helpful 65
I've been with my partner nine years and I love him very much, but I've had no sex drive for nearly four years now. My unhappiness has grown to the point where I don't know if I should just be on my own to sort myself out. I've thought recently about splitting up with my partner but I still love him. I don't know what to do, he is the most important person in my life and has been incredibly supportive. How can I make myself more attracted to him again?
I wish I knew more back story about your situation because I have a feeling there is a deeper reason you feel the way you do. Perhaps you could be depressed overall or have a deep amount of dismay about some areas of life.
Although you didn't ask, if your partner is a good person and you are satisfied otherwise with the relationship, I would not let this person go. We always think the grass is greener on the other side. But once you are on the other side something else will bore you eventually. As human beings, it is rare to ever be really satisfied permanently. People who are really good and supportive of us do not come along that often. This person sounds very well worth holding onto.
I am not sure how old you are, but it is natural over time to lose physical attraction to a spouse or long-term partner, simply because familiarity is less exciting than something new and stimulating.
As for intimacy, the best thing for this might be utilizing visualization and memory. You can try to recall when you first met your partner and how excited you were. You can also focus on your favorite body part of your partner and go from there. You can also think of something that excites you that has nothing to do with your partner, but is a jump-off point for mental stimulation. To satisfy your partner you can also do some things that do not involve you being personally excited but physically still satisfies them.
Try enjoying other aspects of your life as well, such as a hobby you always wanted to try. Often times good feelings from this will spill over into other areas of your life, such as relationships. My best wishes to you!Helpful 11
I really care for my husband, but lately, I don't want him touching me. I don't feel attracted to him. Is there something wrong with me?
No, your feelings can change about another human being at any time. Many wives and husbands go through phases like this, but it is best to find a way to be intimate still.Helpful 40
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