How to Heal From Broken Trust and Get My Partner to Trust Me Again

Updated on January 31, 2019
janshares profile image

As a nationally certified and licensed professional counselor, Janis helps her clients resolve relationship conflicts and trust issues.

Broken Trust in Relationships Creates Broken Hearts

Couples often face the difficult task of rebuilding trust after betrayal and deception.
Couples often face the difficult task of rebuilding trust after betrayal and deception. | Source

Broken Trust: Your Secret is Out

It's been a week since your secret was revealed. You feel awful, maybe a little depressed, and incredibly guilty. Every morning you wake up hoping it was that bad dream again you've been having for the past few months. But this is real.

Your secret is out and your partner knows. Your greatest fear is that your lapse in judgment will end the best relationship you've ever had. The question you keep asking yourself, over and over is, "Will she ever trust me again?"

The tension between the two of you in the house is thick, mixed with anger, hurt, love, remorse, and uncertainty. Emotional connection and distance occupy the same space, resulting in a tug-of-war between two souls. Even amid the silent treatment, her eyes speak to you saying, "Can we survive this?"

The Road to Rebuilding Trust is Not an Easy One

This familiar scenario above plays out daily in the lives of couples who are facing the devastation of broken trust in their relationships. Depending upon the strength and foundation of the relationship, many couples do not survive. The betrayal cuts too deep, leaving wounds that can remain raw for years. The betrayed partner often is the one who finds the emotional and psychological injury too painful to overcome.

The impact of broken trust determines whether the relationship can be saved. The severity of the sting felt by the betrayed partner is very individual and will differ for each person depending on the situation. Certain factors make it much harder for the injured party to move forward. These factors typically include:

  • Infidelity involving short-term or long-term emotional and sexual affairs
  • Deceptions involving lies, including hidden or withheld information
  • Leading double lives involving another relationship or family that pulls time and financial resources from the primary relationship
  • Repeated instances of infidelities, lies, and deceptions, after repeated promises to change and remain faithful

The lack of trust is so familiar to many couples that they have come to accept it as the status quo.

— Dr. Robin L. Smith, "Lies at the Altar"

Traditional Ways to Win Back Trust

How have you tried to make your partner trust you again?

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Understanding the Layered Concept of Violation in Relationships

Women will speak of the feeling of "being violated" by a betrayal.To understand the concept of violation, let's return to the scenario of the betrayed woman.

You may wonder why she can't accept your apology and move past your indiscretion. She says to you, "You just don't get it." What you're not getting is your partner's feeling of violation as the betrayal leaves her feeling traumatized to the core of her soul. She believed this to be a "safe place," where the emotional connection between the both of you reside.

Lying and infidelity usually fall within the "no fly-zones" of committed relationships when it comes to what ranks as top deal breakers. So when the promise to be honest and faithful is not upheld, the broken trust not only involves damaged verbal promises but a break in a core commitment to each other, on an emotional and spiritual level. When these lines have been crossed, or even blurred by indiscretion, a painful violation has occurred, resulting in a broken bond of oneness of heart and spirit between the both of you.

The toughest pain to heal in a committed relationship is the pain of betrayal - the wound of a broken trust.

— Lewis B. Smedes, "Learning to Live the Love We Promise"

How to Get My Partner to Trust Me Again in 7 Steps

If a couple makes the decision to heal from and rise above the sting of broken trust, it is possible to do the work and save the relationship. But it takes a lot of patience, honesty, self-introspection, and forgiveness.

It also should be expected that you, the offending partner, will unfortunately have the bulk of the work to do, as you attempt to rebuild your relationship and get your partner to trust you again. Here are some practical steps you can take to begin that journey toward healing.

1. Decide What You Really Want - Before making any impulsive apologies and promises to change, make sure you want to remain in the relationship. Consider that you may have been sabotaging your way out of a relationship to which you are no longer committed. Make sure your decision to win your girlfriend's trust back is not done purely out of guilt and obligation.

2. Honesty Upfront - When your girlfriend confronts you, confess. Think of it as your first test which is an assessment by her to see if she can trust you again. Denying what she already knows (or may have proof of) only feeds into the deception, further diminishing her ability (or desire) to trust you. Consider confessing before you get caught; it will increase her ability to believe that you are sincere in wanting to correct the error of your ways and make things right.

3. Take Ownership and Responsibility - It is a fact that when a relationship goes sour, it's usually a two-way street when it comes to taking responsibility for what went wrong. But in cases of broken trust, deception, and infidelity, it's important to take full responsibility for the choices you made in dealing with the issue. Once the secret is out, it's not a good time to divert, deflect, or place blame elsewhere, except where it belongs. Focus on your own behavior and refrain from finger-pointing in an attempt to justify your bad choices.

4. Express Empathy - To be empathic means to imagine what another person is feeling in a particular experience, as if you've stepped into their shoes. To express empathy means you have shown understanding on an emotional level, with words. To that end, familiarize yourself with the feeling words that accompany the emotional impact of broken trust. They include, but are not limited to: anger, hurt, shock, disbelief, resentment, pain, hatred, and rage.

Try to use these feeling words in conversations with your girlfriend to validate her and show cause-and-effect between her feelings and your behavior. For example, "I can see now how my choice to deceive you causes you to feel anger, hurt, and rage toward me."

5. Show Remorse - To be remorseful means to have a conscience. It implies that you are able to assess possible character flaws within yourself and look at the effect your choices have had on the person you hurt. In order to show remorse, you have to come across as sincere in believing that you did something wrong, and be accountable for it. A certain level of guilt has to be evident in an apology, with no excuses or justifications. The easiest way to show remorse is to let go of any bravado, defensiveness, or attitudes that run counter to your goal of winning back your girlfriend's trust.

6. Create New Trust - In order to regain trust after a violation of it, you may have to accept that it is truly broken beyond repair. When trust is damaged by infidelity, memories of the deception are forever attached to the incident, or multiple incidents. So it becomes incredibly difficult to "rebuild new trust" from what has been tarnished without throwing away the "old trust" first.

This is done by making new promises with sincerity by pledging to uphold a new trust bond between the both of you, starting today. Your trust is measured by what you do and not just what you say. For example, if you say you'll arrive home after work at 11:00 pm, you have to walk through the door at 11:00 pm. Your behavior is the yardstick by which your trust is now measured, a day at a time, until consistency is achieved and new trust begins to grow.

7. Don't Create Suspicion - Be careful not to trigger your girlfriend's fears and insecurities by engaging in behavior that reminds her of your past indiscretions. Even when you aren't doing anything wrong, she is now hypersensitive to every ring of the phone and ping notification of an email or text message. She'll wonder who you're talking to if you leave the room to answer a call. She will suspect you are meeting with someone other than who you say you're meeting with for drinks.

Be aware from her point of view of what it looks like if you share your social or travel plans with her and the location changes. It will take months or even up to a year for your partner to rebuild new trust for you, with a lot of stops and starts. The atmosphere you create will play a huge role in the restoration of that trust.

Bouncing Back From Betrayal

Millions of couples in committed relationships suffer the impact of broken trust. The scenario at the beginning of this article is a common one, resulting from the betrayal of infidelity.

Emotional affairs, texting relationships, and drunken one-night stands are shocking revelations of betrayal that suddenly shake the foundation of what was thought to be stable. Relationships don't always survive deceptions when they come in the form of lies, secrets, and cover-ups.

However, it is possible to rise above the damage and do the work of rebuilding new trust, the bulk of which falls on the shoulders of the offending partner.

The chances of winning back the trust of the betrayed partner depends upon how the offender shows remorse, expresses empathy, and makes major changes in attitudes and behaviors. These changes, when displayed consistently, will create an atmosphere of safety, wherein the betrayed partner can begin to forgive and trust again.

Trust is not a gift. It must be earned, and not with verbal reassurances alone, but with specific changes in behavior.

— Janis Abrahms Spring, "After the Affair"

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

Questions & Answers

  • I want my relationship to move forward, but I've betrayed her trust with lies and lusting. I never slept with anyone, but she's still with me. How can I earn trust and make things right and stay on course to keep it going forward? When I think I overcame the wandering eyes, I try hard to keep myself together, but end up distracted and failing again.

    It's a difficult road. Your intention to change is good, so you're on the right track. Think of each day as a new beginning to rebuild new trust. She will need to see consistency in your behavior over time. Also, take some time to look within to see what's behind the "wandering eyes" and distraction; what needs are you trying to fill? In other words, what's missing for you that makes you stray; what are you looking for?

  • I dont know how to get her to trust me over a white lie. A lie to keep her feelings safe backfired horribly. I am going to keep trying but I need a clue on how I can get her to trust me again?

    Patience and consistency on your part will help. There is no magic answer. She will need time to heal. What are you willing to change that would indicate to her that you are sincere? Therein lies the clue you desperately seek.

  • My boyfriend found some text messages in my phone from a guy I met on a social media site. We never met physically but there was some texting going on that involved some inappropriate pictures and even the phrase "I love you" was used. I don’t have intimate feelings for that guy and it was a mistake to even entertain it. Now my boyfriend isn’t talking to me and I’m and is saying I cheated and betrayed him. Which resulted in broken trust. What can I do to fix this?

    It will take time but you'll have to repair and rebuild by showing him you can be open and transparent. Maybe take a break from the temptations of social media for a while. He will need to see consistency in your behavior. Try to understand the depth of his feeling deceived by your actions and validate how he feels. Also address why you needed the attention from the interaction with this guy you really didn't have intimate feelings for; try to get to the bottom of that and share it with your boyfriend.

  • My girlfriend and I recently got pregnant. Since she has gotten pregnant, she has seen me message girls that are friends but she doesn’t take it that way. I have since stopped messaging such girls. She went through my phone last night and noticed my ex still follows me on my Instagram and I don’t even use my Instagram anymore it’s just on my phone and a scroll the feed occasionally. She doesn’t trust me and thinks I am doing things behind her back. She doesn’t trust me, what can I do?

    I've seen this dilemma with couples I've worked with before and it is very difficult. It takes a long time for the betrayed person to rebuild new trust. It may feel like more work for you but she will need constant reassurance from you to help her with fears of being hurt again. Be patient with her. Show her that you are trying to help her by taking the extra step to clean out your address books and block any friends with whom you are no longer in touch. She will judge whether or not she can trust you again not by just what you say, but what you do.

  • How do I get my partner to trust me again? I spent a lot of money for my son's (from my first marriage) college. Now she doesn't trust me.

    Deception creates mistrust. It's difficult to overcome when the person feels betrayed. She will need time to heal. You will re-earn her trust when she can see you open up about subsequent decisions about finances. Until then, it will take a while for her to trust that major financial decisions won't be made without her input. Share with her your intentions from here on in, express remorse for making her feel disrespected in the marital partnership. Hope this helps, I wish you healing.

© 2015 Janis Leslie Evans


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    • janshares profile imageAUTHOR

      Janis Leslie Evans 

      13 days ago from Washington, DC

      I applaud your efforts for taking the steps to rebuild new trust. However, if he's not ready to accept it, you cannot force him. It's only been a few months so he is still raw in his betrayal. It will be up to him if he's willing to heal and rebuild new trust with you. Taking a break may be helpful for both of you. Thanks for reading.

    • profile image


      2 weeks ago

      I betrayed my boyfriend due to a stupid, stupid thing a few months ago, he said he tries to cope with it but now he says that "our relationship doesn't go anywhere, we will slowly break up, i love you but you killed all my feelings and i don't feel you anymore, you give me no emotions anymore... we will never have a relationship but we continue to be friends..."... what is with that? is there any chance that i can make him FEEL again what he once felt? I am already doing all the steps in regainig his trust but it doesn't work so far...

    • janshares profile imageAUTHOR

      Janis Leslie Evans 

      5 months ago from Washington, DC

      Hi Pam, you are so welcome. I'm glad it gave you broader insight into this complicated issue. For most people, it is hard to recover from and rebuild the relationship. Thank you for reading.

    • Pam Morris profile image

      Pam Morris 

      5 months ago from Atlanta Georgia

      Janis, I always felt once a person cheats it a lost cause. But after reading this Hub I can reconsider and think otherwise. Well put together and well-written article. Thank you for sharing

    • janshares profile imageAUTHOR

      Janis Leslie Evans 

      6 months ago from Washington, DC

      Wonderful news, so glad that the article gave you validation that you're doing the right things in rebuilding trust in your relationship. I really appreciate you sharing your story. I applaud your courage. She sounds like a very special person who sees that you are more than your past. I wish you continued healing. Thank you for reading.

    • profile image

      Anonymous in Austin 

      6 months ago

      I had been with my girlfriend for about 10 months and we had not had even had a fight. This is the most beautiful relationship I have ever had, however, I had a secret I had been keeping from her about my past. I had through out some parts of it attempted to tell her about my past, but never did due to the shame I felt. Well, I hinted enough to where she got suspicious and ran a background check on me. What's in my past is not anything violent and I am a good person and what happened was almost 20 years ago. She felt completely betrayed and of course I understand. It was never my intent not to tell her, just hadn't found the appropriate time. She was almost ready to walk away, but convinced her that we have is truly special and she and I are communicating and feel like we can recover from this. It's interesting but I hadn't read the suggestions on how to go about rebuilding that trust, but I am exactly doing what the suggestions on this website suggest. Thank you for reaffirming that I am doing the correct thing.

    • profile image

      Philip Seymour 

      7 months ago

      if you need a secret app to hide things from your wife then you should just be single ever heard the term having your cake and eating it to...cheating is a very selfish act if you need to cheat then get a divorce and move on..cheating destroys the trust a couple have spentyars to make...shame on these companies that create such terrible apps...

    • janshares profile imageAUTHOR

      Janis Leslie Evans 

      10 months ago from Washington, DC

      Confirmation, regardless of how it comes to you, is usually what the betrayed partner needs to feel validated and decide what comes next. It's devastating to learn you've been betrayed but best to know the truth. Thanks for reading, I wish you well.

    • profile image

      Patrick Muller 

      10 months ago

      Hello here, i'd like to share my thoughts from my experience with my cheating ex wife, after i got back from Alaska where i was working day in day out to keep my family happy, i decided to take a break from work and i travelled back to NY to meet my family, my friends back at home had been telling me things i chose not to believe because i trust my wife alot, but honestly all the questions make me quite uneasy and i sought help, i read about cyberwebkey484 at gmail dot com online and i decided to give it a try, i needed to know what was really going on without having to cause a problem with her so i snooped a bit into her device, i saw all her call logs, emails, hangout, whatsapp and facebook conversations, i got deleted messages that totally cleared my doubt, my wife was cheating on me with her colleague at work someone she often told me was quite annoying, i'm just glad i took the initiative of hiring cyberwebkey484 at gmail dot com to hack her device which has provided me the breakthrough i needed.

    • profile image

      Charles Bechtold 

      3 years ago

      I was really missing my wife when she left me for someone else. I was weak to take care of some situations and i let her slip my arms. I had to talk to my partner at the office who recently got her husband back. She told me to get in touch with John Patience who helped her get her husband back with a love spell. I was very sure of this because John has helped my partner get her husband back. So i called John Patience and told him i lost my lover and wanted her back. He encouraged me and told me to be happy. He did his thing and told me my wife will be back in 45 hours. I waited for that time and my wife called me and told me that she has forgiven me and ready to take me back in her life. Since then, my wife and i have been enjoying our marriage with our lovely 4 kids. I am very grateful to John for what he has done for me. I'd advice you to ask him for help if you have any problem on your relationship and some other aspects of life. His email is :)

    • janshares profile imageAUTHOR

      Janis Leslie Evans 

      3 years ago from Washington, DC

      So good to see you, pstraubie. Thanks for identifying with this article. Always appreciative. Bless you.

    • pstraubie48 profile image

      Patricia Scott 

      3 years ago from sunny Florida

      Hi Jan

      Many many years ago my husband strayed as the expression goes sometimes. It is a long story which I shall not go into but it resulted in our divorce. And you know it was life changing for made me become a better person. I wish I could explain it all but there is just not enough room here.

      You have given sound workable suggestions that will no doubt help many.

      Angels are on the way to you this morning ps

    • janshares profile imageAUTHOR

      Janis Leslie Evans 

      3 years ago from Washington, DC

      ComfortB, thank you so much for your comments. It is my hope that this hub makes a difference to a lot of people who have betrayed or hurt someone with deception, as well as those who have been hurt. I'm glad you liked it. I appreciate you sharing this hub. Bless you.

    • ComfortB profile image

      Comfort Babatola 

      3 years ago from Bonaire, GA, USA

      You've shared some great insights here Jan. Trust is an essential part of any relationship, whether it be with ones children, spouse or friends. And once that trust is broken, it takes the special grace of God to put back the pieces, but it can be done as you have pointed out.

      We have to forgive, regroup and move on. It's never easy, but if the parties are willing, it's possible. Great hub. Shared.

    • janshares profile imageAUTHOR

      Janis Leslie Evans 

      3 years ago from Washington, DC

      Thanks for sharing. It takes more time to heal than we can bear sometimes. Don't punish yourself for loving totally. Get some support by talking it out with a counselor. If necessary talk to a doctor to help with sleep and getting healthful rest. Peace.

    • profile image


      3 years ago

      Trying to learn to trust again... My heart has forgiven I love him with everything I have. My head won't let me forget though. I can't sleep, I can't forgive myself for not being enough and I can't just drop it and move on. My head and my heart are pulling me in different directions and I don't know what to do with myself. Some days I just want to go to sleep and not wake up.

    • janshares profile imageAUTHOR

      Janis Leslie Evans 

      4 years ago from Washington, DC

      Thank you for those generous comments, JustPaula. It means a lot that you took the time to visit and read this important article which addresses a topic we deal with a lot in our healing work with clients. Blessings!

    • profile image


      4 years ago

      Great article Janis on a subject that is critical to relationships of all kinds. Your advice is thorough and on point. Rebuilding trust is a process that takes time and commitment, courage and intention, and ultimately willingness and openness to create a "new trust" . Thanks for sharing your ideas about healing relationships!

    • janshares profile imageAUTHOR

      Janis Leslie Evans 

      4 years ago from Washington, DC

      Glad you found this article informative, tobusiness. You are so right about it being near impossible to recover from such betrayal and how it affects subsequent relationships. Thank you for stopping by to read and comment.

    • tobusiness profile image

      Jo Alexis-Hagues 

      4 years ago from Lincolnshire, U.K

      Excellent hub! Once trust has been lost, it is all but impossible to regain. When you trust and believe in someone, love them, place all your faith in them, only to find that you probably did not know them at all, this can be devestating. It can also impact on other subsequent relationships. I don't really know if one can come back from this to build a lasting relationship with the person who broke the trust, I don't think I could do it, not many people could, they'll always be looking for the next betrayal. Interesting, informative and thought provoking.

    • Uzochukwu Mike profile image

      Uzochukw Mike 

      4 years ago from Oba

      The truth is that this piece has taught me so much on how to manage relationship, and cannot take away my eyes from reading it over and over. Shared, Pinned, and voted up.

    • Uzochukwu Mike profile image

      Uzochukw Mike 

      4 years ago from Oba

      Janshares, I personally agree with your advice to Matty.

    • janshares profile imageAUTHOR

      Janis Leslie Evans 

      4 years ago from Washington, DC

      Hi Matty. Without knowing the details of your situation, I can only say that communication is key to stopping deceptive tendencies. The more you are both sharing with each other on a regular basis, the less likely you will need to hide things. People lie because they are afraid of either rejection, punishment, or being misunderstood. Get to the bottom of why you or your spouse feels the need to lie and you will have the answer to what the fear is about. This can happen by providing a safe, nonjudgmental atmosphere in which you can communicate with each other. I hope this helps.

    • Matty Fernandez profile image


      4 years ago from New Jersey

      Very interesting. I'm curious and at the same time I want to learn how to build trust with the small things. Some couples have not experienced betrayal in the sense of cheating, but in repeated lies, or not standing up for their loved one. How can we handle these trust issues?

    • janshares profile imageAUTHOR

      Janis Leslie Evans 

      4 years ago from Washington, DC

      Yes. Trust is at the core of all relationships. Thank you, DDE.

    • DDE profile image

      Devika Primić 

      4 years ago from Dubrovnik, Croatia

      I like the helpful tips. Trust is crucial to any relationship.

    • janshares profile imageAUTHOR

      Janis Leslie Evans 

      4 years ago from Washington, DC

      Thank you kindly, MsDora. I hope it will be a useful article for those who need help. I appreciate your comments, as always. Peace.

    • MsDora profile image

      Dora Weithers 

      4 years ago from The Caribbean

      You offer very helpful suggestions on restoring trust. The quotes are all great, especially the last one. Great presentation!

    • Uzochukwu Mike profile image

      Uzochukw Mike 

      4 years ago from Oba

      Sallybea, I know it is hard but we have to do it for love. Love conquers all.

    • sallybea profile image

      Sally Gulbrandsen 

      4 years ago from Norfolk

      Speaking from experience, I honestly don't know where people find the strength to forgive after betrayal.

    • janshares profile imageAUTHOR

      Janis Leslie Evans 

      4 years ago from Washington, DC

      Thanks, billybuc. I hope you never have to either. It is the ultimate deal breaker for most people.

    • billybuc profile image

      Bill Holland 

      4 years ago from Olympia, WA

      I'll be honest, Jan. I don't know how any partner finds the ability to trust a partner who has cheated on them.....let's hope I never have to find out if I'm able to do it. You did a wonderful job on this.

    • janshares profile imageAUTHOR

      Janis Leslie Evans 

      4 years ago from Washington, DC

      Thanks, clivewilliams. Looks like you survived it. Or at least eloquently put it in your beautiful poetry.

    • clivewilliams profile image

      Clive Williams 

      4 years ago from Jamaica

      interesting hub, my secret got out many many years ago

    • janshares profile imageAUTHOR

      Janis Leslie Evans 

      4 years ago from Washington, DC

      I really appreciate your insight, Chitrangada. Thank you for sharing those comments. I believe the same when it is possible to save it for the greater good. But it is definitely easier said than done. Thanks for the votes.

    • janshares profile imageAUTHOR

      Janis Leslie Evans 

      4 years ago from Washington, DC

      I know, sallybea. It is the rare person who can. It depends on the person and the circumstances. Thanks for stopping by.

    • Uzochukwu Mike profile image

      Uzochukw Mike 

      4 years ago from Oba

      Sharan, you are on point by saying trust is the most important.

      Also to note is love. It is an important tool that builds relationship stronger.

    • ChitrangadaSharan profile image

      Chitrangada Sharan 

      4 years ago from New Delhi, India

      Trust is most important in relationships as nothing hurts more than breach of trust. And it is very difficult to build the same trust again.

      However it is wise to give another chance to the partner, in the larger interest. Because if there are children, they would also feel the pain and will suffer if the partners decide to part ways.

      Although it is easier said than done, the partner should try to work towards reestablishing the trust.

      Very important and insightful hub! You made some very helpful points, which should be a helpful guide to those suffering from such a situation in their relationship.

      Thanks and voted up!

    • Uzochukwu Mike profile image

      Uzochukw Mike 

      4 years ago from Oba

      Janshares, I know you as good and great writer. Thanks for sharing this.

    • janshares profile imageAUTHOR

      Janis Leslie Evans 

      4 years ago from Washington, DC

      Thank you, Jodah, for those generous comments, glad you liked this one. It is a subject everybody can relate to as trust is a common life theme. It is true that we constantly work at it. I appreciate your visit.

    • Jodah profile image

      John Hansen 

      4 years ago from Queensland Australia

      Very intelligently written and useful hub here Jan. Many relationships suffer from a breakdown in trust at some stage. In some instances trust can be renewed, in others it is broken beyond repair. This was a good read, and we all need to constantly work on maintaining trust in our relationships even if it isn't always easy.


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