How to Know If You Are Actually Bisexual: A Guide for Coming Out to Yourself

Updated on July 11, 2018
JenniferWilber profile image

Jennifer Wilber is a writer, teacher, and bisexual rights activist from Ohio.

The bisexual pride flag by Peter Salanki
The bisexual pride flag by Peter Salanki | Source


It’s not uncommon to question your sexuality at some point in your life, especially during adolescence and early adulthood. With all the discussion of the LGBT+ community going on in the media today, you might not be sure if certain feelings you are experiencing are real or not, especially if you sometimes find yourself attracted to people of multiple genders. How can you really be sure if what you are feeling is real?

You may have noticed that you feel attraction toward men, women, and possibly to people who identify outside the gender binary, but you aren’t quite sure if your attraction is strong enough to qualify you for the “bisexual” label. How can you really be sure if you are bisexual? The short answer is that only you can determine what label best describes your sexual orientation. If you identify as bisexual, then you are bisexual. However, if you are reading this article, you probably want a more in-depth explanation to help you to answer this very personal question.

What Is Bisexuality?

There have been many different proposed definitions for bisexuality. Bisexuality is commonly defined as attraction to people of both genders. This definition doesn’t quite cover the broad range of attraction that bisexual individuals may experience, as it is quite possible for people who identify as bisexual to be attracted to people who identify outside of the male/female binary or to be attracted to different genders in different ways. This definition doesn’t account for different levels or types of attraction that bisexual people may experience toward different types of people.

It is also common for people who are unsure of their sexual orientation to wonder if they can actually be bisexual if they are not equally attracted to both men and women. Many people wonder if they are bi if they are usually attracted to men, but find themselves interested in one particular woman or vice versa. A sudden interest in someone outside of your normal “type” can be a confusing experience.

A commonly agreed upon best definition for bisexuality in the bi community comes from prominent bisexual activist Robyn Ochs. Robyn Ochs describes her sexual orientation thus:

“I call myself bisexual because I acknowledge in myself the potential to be attracted, romantically and/or sexually, to people of more than one sex, not necessarily at the same time, not necessarily in the same way, and not necessarily to the same degree.”

It is very possible to identify as bisexual, even if your attraction to different genders differs in some way. Many bisexuals describe themselves as being attracted to different characteristics in different genders or individuals, as opposed to people who identify as “pansexual,” who experience attraction patterns similar to bisexuals, but tend to describe themselves as being attracted to people regardless of gender. People who identify as pansexual rather than bisexual are generally accepted and included in the overall bi+ community.

Pride Parade by GoToVan (cropped)
Pride Parade by GoToVan (cropped) | Source

Proposed “Types” of Bisexuality

Researchers have proposed several different “types” of bisexual individuals, based on the different ways in which bisexual identified individuals experience attraction. Some bisexual people may be more attracted to one gender or another, or be attracted to different sexes in different ways. The sex and sexuality researchers Martin Weinberg, Colin Williams, and Douglas Pryor identified three different types of bisexuality in their book Dual Attraction: Understanding Bisexuality. These three types include:

  • “Heterosexual-leaning” – Bisexual individuals who consistently experience greater physical and emotional attraction toward people of the other sex.
  • “Homosexual-leaning” – Bisexual individuals who consistently experience greater physical and emotional attraction toward people of the same sex.
  • "Varied type" – Bisexual individuals who consistently experience greater emotional attraction toward one gender and greater physical attraction toward the other sex. Experiencing this type of bisexuality can be particularly confusing, since society generally expects a person’s emotional and physical attraction to match.

These types are not completely inclusive of every possible bisexual person, however. Many bisexual individuals may also be physically and/or emotionally attracted to people who identify outside of the gender binary. While it is a myth that all bisexuals experience equal attraction to men and women, there are some bisexual individuals who do experience a nearly even 50/50 split between their attraction to men and women.

Attempts to identify specific types of bisexual individuals may not be entirely useful, as there are as many different ways to experience bisexuality as there are bisexual individuals. We are all unique individuals, despite having some shared experiences and similar patterns of attraction. The only thing we really all have in common is being attracted to people of multiple genders.

Dual Attraction: Understanding Bisexuality
Dual Attraction: Understanding Bisexuality

This book takes a scholarly look at bisexuality and people who identify as bisexual through intensive interviews and research into the lives of many bisexual individuals. This book may be a little dry to some readers, but it does offer an academic look at sexual orientation that you don't see very often. I highly recommend it for anyone who is looking for more information about sexual identity, especially if you identify as bi or suspect that you might be. It is also a great resource to start with if you are doing any serious academic research about sexuality.


The Kinsey Scale

No discussion of bisexuality would be complete without mentioning Dr. Alfred Kinsey’s research and what is known as the “Kinsey Scale.” Dr. Kinsey was a leading sexuality researcher who was heavily involved in research regarding sexual behavior and attraction in men and women. The Kinsey Scale, also known as the “Heterosexual–Homosexual Rating Scale,” is a tool Kinsey developed based on his observations of human sexuality. Kinsey found that most people are not exclusively heterosexual or homosexual, but rather, fall somewhere in between on a spectrum. The Kinsey Scale was first published in Sexual Behavior in the Human Male in 1948.

The scale identifies individuals as fitting into the following categories, based on their sexual behaviors:

Exclusively heterosexual
Predominantly heterosexual, only incidentally homosexual
Predominantly heterosexual, but more than incidentally homosexual
Equally heterosexual and homosexual
Predominantly homosexual, but more than incidentally heterosexual
Predominantly homosexual, only incidentally heterosexual
Exclusively homosexual
No socio-sexual contacts or reactions

There is some debate as to which “scores” on the Kinsey scale qualify as bisexuality. Some people insist that only Kinsey 2-4’s are bisexual, whereas others consider everyone who falls within 1-5 to be bisexual. The Kinsey scale is only meant to be used a general guideline for categorizing sexual orientation. There isn’t an official test you can take to determine your Kinsey score, though several websites do offer their own versions of a Kinsey scale test. Where you fall on the Kinsey scale is determined by your own interpretation of your attractions and sexual behavior. Only you can decide how you feel comfortable identifying.

Bisexual people in the parade at Pride in London 2016 by Katy Blackwood
Bisexual people in the parade at Pride in London 2016 by Katy Blackwood | Source

So Am I Bisexual or Not?

If you feel attraction toward people of your own and other genders, you can wear the bisexual label with pride! However, if you feel a different label better reflects your sexual orientation, that is okay too. The purpose of using different labels to identify your sexual orientation to others is simply to make it easier to tell people a little bit about who you are. Only you can determine what label, if any, best applies to you. Many LGBT+ individuals, including bisexuals, feel a great sense of freedom upon coming out. Proudly wearing the bisexual label can help you to find a sense of community within the bi+ community. There is still the problem of bi-erasure and biphobia even within the LGBT+ community as a whole, but the benefits of being true to yourself may outweigh any negative experiences you may encounter after accepting yourself for who you are.


How do you identify?

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Questions & Answers

  • What if I’m still not sure if I am bi?

    Don't feel like you need to put a label on your sexuality right now. Just live your life. Eventually, you may figure out what label best describes you. If you think that you might be bisexual, there is a good chance that you are.

  • How do I know if I am bisexual?

    If you find yourself attracted to people of your gender and another gender, then you can identify as bisexual. Remember, you can still be bisexual even if you are a bit more attracted to one gender or if your attraction to different genders is different. For example, you might be a woman who is more romantically attracted to men, but more sexually attracted to women (in this case, you could consider yourself either bisexual or be more specific and identify as heteroromantic and homosexual). You can identify in whatever way you are comfortable identifying.

  • What should I do if I want to tell my friends and parents right away that I'm bisexual, but I'm scared that I may be wrong?

    If you feel that your parents and friends will be accepting of you, you should tell them when you feel comfortable. However, don't tell them if you are still unsure about your sexual orientation.

    If you come out as bisexual and later realize that a different label better describes your sexual orientation, it is okay to begin to use a different identity label. If you do someday find that a different label better fits you, you may have to come out to the people in your life again.

  • I just came out to my family as Bi, and their reaction was terrible. What should I do?

    Since you have already come out to them, you can't go back into the closet. The best thing you can do is to try to educate them about LGBT+ issues. Try to explain to them that you are still the same person that you have always been, regardless of your sexual orientation. If they are making your feel unsafe, try to find a support system outside of your family in case you need someone else to turn to.

    If your family is making you feel unsafe because of your sexuality, and if you still live with your parents or rely on family for financial support, you will want to make sure you can support yourself if you are over 18, just in case they turn their back on you. It is unfortunate, but many young adults find themselves homeless after coming out to homophobic family members, especially those who were raised in very conservative environments.

    If your family won't come around, and if you feel unsafe, it is okay to distance yourself from toxic family members. If you are an adult and are living on your own, you may want to take a step back and let your family process your revelation about your bisexuality. Give them some time to come to terms with it. Once you have given them enough space, try to start a mature dialogue with them regarding your sexual orientation once more. You may want to prepare some talking points and research to show them that bisexuality is not just a phase, and that LGBT+ are just like everyone else.

  • I’m scared to tell my family I’m bi. I’m sure they will think it’s a phase. What do I do?

    If you aren't comfortable coming out to your family yet, you don't need to feel like you must tell them right now. It is okay to wait until you are comfortable enough to tell them, or even to never come out to them.

    When and if you do decide to come out to them, it could help to prepare what you want to say ahead of time. If you are afraid that they will say it is just a phase, you may want to have materials written by older bisexual activists ready to show them that it is not a phase, but an actual sexual identity. Bisexual activist Robyn Ochs has written books and articles about bisexuality, so she may be a good place to start if you need research materials to show your family.

    If you are under 18 and still living with your family, you may want to wait until you are more independent before coming out to them. It is unfortunate, but some teens and young adults do get kicked out of their parent's homes when they come out as LGBT+, especially those raised in more conservative families/communities.

© 2017 Jennifer Wilber


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    • profile image


      3 weeks ago

      What if I really used to feel like a bisexual women before but denied my feelings for women and only dated men. I really did find men attractive and really did enjoy sex with them even falling in love. But once I accepted my attraction to women I accepted being bisexual and came out it only lasted a dew months before I felt I had lost everything towards men it was noting but women on my mind I had such a high sexual energy towards women but here's the thing I meet my best friend who was a guy and after a year of friendship we dated and I really loved him and enjoyed sex I called him my only exception. but he was obese and I wasn't always super attracted to him due to that but I really did love him and looked past it but girls were always there and I still hadn't had any experience. After 2 years of dating we mutually broke up due to his depression over some family life issues. We are still best friend to this day! After our relationship I finally started dating and finally started having experiences with women and holy s**t my sexual energy exploded I felt like I had lost my virginity again and discovered how awesome sex was I was a hornball to say the least but 2 relationships later and with only being slightly less a hornball I guess I'm wondering if I was truly lesbian all along but I really did enjoy men when I was attracted to them, or if Im still bisexual with no current urge or interested in men? It's been 7 since coming as bisexual then shortly after as lesbian. It's been 4 years me and my best friend broke up since then it's been only women and still no sign of my attraction towards men. I guess I'm wondering because I have heard that bisexuality can have cycles I guess I'm wondering if I've been in a really long one and my attraction to men might come back one day or if I was always lesbian? Thanks for reading all this!

    • JenniferWilber profile imageAUTHOR

      Jennifer Wilber 

      4 weeks ago from Cleveland, Ohio

      Jacob, I'm glad my article could help!

    • profile image


      4 weeks ago

      This article helped me understand better

    • profile image


      5 weeks ago

      Thanks for the article. It was helpful for me, and I'm sure it was for many others. I appreciate your affirmation during this confusing time. :)

    • profile image

      TM 24 

      6 weeks ago

      Yes we’ll ive been watching lesbian porn far longer than I’ve known him. But I got way to nervous when I last kissed a girl. It’s a confusing feeling, you know? But I also don’t want to think that the only reason I think I could be bi is my bf because if I hadn’t me him I never would have kissed a girl.

    • JenniferWilber profile imageAUTHOR

      Jennifer Wilber 

      7 weeks ago from Cleveland, Ohio

      Don't try to change your sexual orientation just to make your boyfriend happy. If you don't feel like you are attracted to girls, you aren't bi. If you do feel like you are really attracted to girls, and aren't just telling yourself you are to make your boyfriend happy, then you might be bi.

    • profile image

      TM 24 

      7 weeks ago

      My boyfriend is bi, and I identify as straight. But basicallly all I watch is lesbian porn but I don’t feel necessarily attracted to women when I’m just out and about. Occasionally I think, I could make out with her, but I have made out with 2 girls before. One I wasn’t okay with and one I kind of was but she was a friend, the other a stranger. - also I really have to know someone before I let them touch me intimately, like regardless of gender. Idk I feel like I’m afraid if vaginas cause I can’t imagine myself going down on a girl but I just don’t know sometimes. I want to marry my boyfriend and same for him, but sometimes we have a 3rd guy for fun. I won’t let my BF have a girl, I get too jealous. But I’m curious to know if anyone else has ever felt this way or could explain what I feel. My BF would love me to be bi but I just don’t know. I always say straight. It’s a little confusing. Maybe I’m a demi? Any help is appreciated.

    • JenniferWilber profile imageAUTHOR

      Jennifer Wilber 

      8 weeks ago from Cleveland, Ohio

      You don't have to be equally attracted to males and females to be considered bi. Refer back to the section of this article about the Kinsey scale. Some bi people are more attracted to the same sex, and only sometimes attracted to the opposite sex, or vice versa. Only a small percentage of bisexual people are equally attracted to both. Anyone between a 2 and a 5 on the Kinsey scale can consider themselves bisexual.

      If you feel like "bi" best describes your sexuality, you can consider yourself bi.

    • profile image


      8 weeks ago

      I’m a female and I had always been attracted to males but I started to have thoughts of kissing and dating a female. I honestly don’t mind dating the same gender since I love and support the LGBT community. I just honestly don’t know if I’m considered a Bi since I still have a stronger attraction to males than females but sometimes I have random thoughts about dating a female nonetheless. So should I be considered a Bi?

    • JenniferWilber profile imageAUTHOR

      Jennifer Wilber 

      2 months ago from Cleveland, Ohio

      If you are attracted to both, you are likely bi. Do you have crushes on people of the same and other gender? If so you are very likely bi. You are young, so don’t feel like you have to figure it out right now. Identify as what feels right to you, even if that means not even labeling yourself right now.

    • profile image

      Unsure teen 

      2 months ago

      If I find people of the same sex hot and attractive, am I bi? I'm so confused rn, and I don't know how to identify myself. Plus I always read a lot about lgbt so I don't know if it's real or not. I can't tell, I'm pretty young, I don't know if I should just ignore it for awhile until I know for sure but what I do know is that when I say I'm straight, something doesn't feel right about it.

    • profile image

      David Witzke 

      2 months ago

      I'm gay!

    • JenniferWilber profile imageAUTHOR

      Jennifer Wilber 

      3 months ago from Cleveland, Ohio

      You should identify however you feel most comfortable. If you think you might be bi, but aren’t sure, you don’t have to feel like you must come out right now. Especially if you are young, you might still need more time to figure it out for yourself. The fact that you say you are attracted to both men and women is a pretty good indicator that you are likely bi, however.

    • profile image


      3 months ago

      Is it okay to still identify as straight if im not sure if im bisexual or not? I think that there is a strong possibilty that i could be bi. Whenever i identify myself as straight, I feel like something is completely off and that it doesnt go with me. Or I feel like im lying to myself. Sometimes i feel like i cant come out to myself. Yesterday i told my friend that i could possibly be bi but then doubted myself and told him i was straight because honestly im not sure myself. I havent had much experience. Im just a little confused. I do know im more interested in men with only a sexual attraction to women. But i still havent had much experience. Have never messed around with a girl before but i do know that im sexually attracted to them and that I could possibly want to. What do you think?

    • JenniferWilber profile imageAUTHOR

      Jennifer Wilber 

      3 months ago from Cleveland, Ohio

      You might be bi, but with a strong preference for men. You are the only one who can determine your sexual identity.

    • profile image


      3 months ago

      So I’m attracted to females and love looking at them and making out with them but don’t care to have sex with them. Men I want absolutely everything hands down,what’s that considered?

    • JenniferWilber profile imageAUTHOR

      Jennifer Wilber 

      9 months ago from Cleveland, Ohio

      Thank you Julia! It took me a long time to embrace that about myself, but I no longer feel like it is something I need to hide. I hope someday no one feels like their sexual orientation is something they need to hide or feel ashamed about.

    • Nadia Nieuwenhuiz profile image

      Julia Crawford 

      9 months ago from South Africa

      Loved the article. I love the fact that I'm bisexual, it's something I learned to embrace about myself.


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