How to Identify and Let Go of Toxic Friends

Updated on October 4, 2018
Glenn Stok profile image

Glenn Stok shares his insight about relationships that he learned from his studies of social behavior and from personal experience.

Sometimes you have to let go of friendships that are no longer beneficial or positive.
Sometimes you have to let go of friendships that are no longer beneficial or positive. | Source

You've heard the saying, "Show me your friends and I'll tell you who you are." This is very true. A friend who exhibits negative behavior can reflect poorly on you. He or she can also be toxic to your well being.

Using some examples, I’m going to show you how to identify unhealthy behavior. I’ll also explain how to end the friendship so that you’re no longer affected by their misconduct.

Five Signs of a Toxic Friend

Do you have a friend who is clearly not a positive influence in your life? Successful people thrive on the help of knowledgeable friends who grow with and mentor others. You do that for some of your friends. In addition, others help you when you're in need of an opinion or guidance.

Then there's that one type of friend who offers no value to you at all:

  1. They waste your time.
  2. You find them throwing their life away.
  3. You find them boring because they have no useful interests.
  4. You can't have intelligent conversations because they aren't educated.
  5. Worst of all, they drag you into their wasted life.

A Lifelong Friend Can Become Toxic

What do you do if your friendship was formed a long time ago, and that person is someone who has been a lifelong friend? If it was a friend from high school, you were young and you didn't have a clear idea of the kind of friends you want in your life—those with whom you can collaborate with on life as you both grow older.

Even though he or she is a lifelong friend and you feel some attachment, they went nowhere with their life and you did. The time comes when you realize that they are interfering with your life, maybe even in a destructive way. You've got to decide if it's worth keeping such a person in your life. Sometimes you may need to move on and be the strong person you are.

What Makes a Friend Toxic to Your Well-Being?

When you find that they are becoming high maintenance as you try to guide them. They don't listen to what you have to say and would rather feed on drama, lie, cheat, and even do hurtful things.

You watch them get deeper and deeper into stressful situations. You observe their lies and you're brought into the middle of them. You may even be placed between the lies of a husband and wife, where one asks you to keep a secret from the other. That's not a good feeling.

As you grow older, you might see your friend do hurtful things to others, even to his or her own spouse and children. Your friend is clearly not a positive influence on your life. You realize that you need a more normal and healthy life. You find yourself with no desire to be with that person—not even for a social visit.

In your own best interests, you need to part ways and move on.

Is Your Friend an Energy Vampire?

By now you’ve recognized that you have a friend who has chronic toxic behavior.

If you have a friend like that, you need to consider how they are affecting you. If their attitude is pulling you down, if they put you in an awkward social position, or if they are wasting your precious time, then you need to take a second look at your relationship with this person.

You need to decide what’s important in your own life. If you decide you’re better off having nothing further to do with this person, then your next step is to figure out how to end the relationship.

Let’s first get a better understanding of what makes a toxic friendship draining so you’ll know for sure you need to get away from them. I call them energy vampires. There are many reasons why people stay with friends. However, you have to ask yourself if these people are truly a friend. If they are bleeding you dry of your energy and emotions then you are the victim of an energy vampire.

You are their friend and you want to help. It's frustrating when you find them destroying every aspect of their life, even after you've been telling them how the nature of their behavior is so destructive.

Pay close attention to how you are being treated by this so-called friend.

  • Do they enhance your life? Are they on the same level as you intellectually?
  • Is your friend stuck in their ways with zillions of emotional issues? Are they so self-absorbed that they can't even listen to reason?
  • Do you feel you are wasting time with them because you don't get anything enlightening out of the friendship?
  • Do you find that every time you are together the discussion is always about their problems? Then when you try to help them they disregard everything you say to help?
  • Do they seem to be jealous of you and they try to hurt you or lie to your other friends?
  • Is everything in their life a drama that they attempt to make you part of, or do they try to suck you into their lies?
  • Do they request that you keep a secret about something terrible they do, and you don't want to be any part of that?

Should you stay friends with such a person? Go with your gut feeling.

Toxic people are bad influences and waste your time.
Toxic people are bad influences and waste your time. | Source

How To Get Away From a Toxic Person

Leaving a friend is not easy, especially if you have a long history. However, I came to the realization that life is too precious to stay in touch with someone who blames the world for his self-inflicted problems and continues to make his life worse. When you see that there is no hope for a healthy friendship, then it's time to say goodbye. Consider it done after you had communicated your feelings. Then don't look back.

Is Your Friend a Victim of His or Her Own Actions?

Some toxic friends are hurting themselves and they tend to drag you into it. The following story may help you discover what to do about it. You may see some similar traits with a friend of yours—sometimes, there can be unmistakable signs you can recognize early on.

As a teenager, I was aware that one friend of mine from elementary school had some serious issues with his behavior. As a child, I didn’t consider that maybe it would be better to stay away from this person. He fooled people and many never saw his other side. He was good at acting pleasant and sociable. “Acting” is the keyword. He fooled his other friends.

When we got older, I noticed he never had an interest in improving himself. He abused his body with poor nutrition. He abused his future by throwing his money away. He abused his life by hurting people close to him. The way he treated his wife was a disgrace. Despite this, he still knew how to get people to consider him a social butterfly.

Toxic People Create Problems for Their Loved Ones

This man married a very understanding and caring woman. Soon after the wedding, my friend jokingly introduced her as his "first wife". I told him that he is actually making a statement that he will leave her someday and that he should notice the hurt look on her face every time he introduced her that way. He didn't care and continued to say things that were hurtful to her.

His wife recognized that there were other problems. I know, because she came to me with questions about it before their marriage, since she considered me a close friend. She realized that he knew nothing about finances, let alone saving for the future. She was worried about that but married him anyway. I told her that he means well and that she can help him.

During the course of their marriage, she tried to help him put money away for their future and to support a future son or daughter. However, he just kept throwing money away. No one had any idea how he was making it all disappear. Gambling? Buying useless "toys?" Paying for favors (if you catch my drift)?

Whatever it was, he never saved a dime. His wife needed to protect him from himself. She did a good job at that while they were married. She put money away in a special savings account for their future years together, and didn't let him know where it was.

She also protected him in other ways. She watched after his health. He was obese and diabetic, but didn't care; he never did anything to improve his health. On the contrary, he did things to make his health worse.

He loved to eat BBQ every day. I told him that BBQ is a carcinogen and if he kept that up he'll get cancer. Soon enough, he had to have a section of his colon removed after cancer had developed. His wife tried her best to help him. Knowing that he had no feeling in his feet due to diabetes, she often examined his feet to be sure he didn't have any cuts. She helped him in many ways, as he grew less and less caring of his own health.

A Toxic Friend Won't Listen to Your Well-Meaning Advice

Soon after having a gorgeous baby, his wife filed for divorce. This came as no surprise since he treated her as badly as he ever had. With a baby girl to consider, she needed to think about her daughter's future.

In the divorce settlement, she got half the house and paid him for the other half so she could continue to have a secure home for their daughter. I told him that he should take that money from his half of the house, and immediately get right back into real estate. I explained to him that he should buy a house for three reasons:

  1. "You'll always have a roof over your head for you and your daughter."
  2. "You know that you always waste your money and don't know how to save it. You need to lock it up in real estate for protection."
  3. "That money she paid you is enough for a 50% down payment. That's a huge equity right from the start that you'll never lose."

I told him these things. What did he do? You guessed it. He never bought a house. He lost all that money and had to start digging into his daughter's college funds that his ex had set up.

They Might Be a Negative Influence to Their Loved Ones

One day he, his daughter, and I were eating out when, in the middle of the meal, his daughter decided that she wanted to call a friend. He lied to her and said his cell phone was broken.

Later when she went to the bathroom, I told him that he was teaching his daughter to lie. I explained that he should have the courage to tell her the rules of social behavior. He just laughed as if he couldn't understand what I was saying.

When his daughter came back from the bathroom, his cell phone rang and he answered it. She turned to me and said, "You see? I always knew that my daddy was a liar!" His daughter was a chronic liar herself. I tried to explain to my friend that she was learning everything from him, but he just brushed it off, saying, “That’s the kind of person she is.” He never could see that her behavior was learned.

Don't be afraid to sit down and write your friend a letter explaining why you can no longer continue the friendship.
Don't be afraid to sit down and write your friend a letter explaining why you can no longer continue the friendship. | Source

At Some Point, It's Important to Move On

It hurts to watch a friend totally destroy his or her life. One can't just sit idly by and do nothing. That is so emotionally draining. I was always wondering why his parents weren't teaching him anything. Maybe they tried just like his ex and I had tried.

We would have discussions where I tried to teach him something about life. He never could see that he was causing his own problems. One time, I tried to warn him that he could lose a foot someday because he always breaks things from having anger issues and later he steps on the broken pieces with his bare feet.

He ignored what I said and continued to go barefoot despite the fact that his ex had given him slippers to wear. One day, he stepped on something he had broken and got an infection that became gangrene. He ended up being amputated above the knee.

His explanation was that diabetes was a disease that life imposed on him—he couldn't see that he could have saved his own foot.

A couple of times, he asked me to lie for him—once to his daughter and once to his wife. I told him that I refuse to be involved in his lies. There was even a situation where he set me up to look bad in front of someone else. I confronted him about it. He knew it and came up with an excuse, but no apology.

Over the past few years, I had told him about all the things that were troubling me about his attitude. I was clearly explaining how I felt, but he continued with his unacceptable behavior.

I had been distancing myself from him for many years. Our routine social dinners to chat and stay in touch had dwindled since I found no interest in him any longer. However, he wasn’t picking up on the clues. I realized he was not "getting it" so I decided that the best thing was to write a letter. I reminded him of all the issues I had with him over the past decade. I referred to all the things I already had told him face-to-face.

I let him know the reasons for my decision to part ways. I put it in writing so he can review it as much as he wants. I didn't think that he'd understand what I was writing, but I needed to put it in print anyway so he'd have a permanent record of the issues. There was nothing further to do. I communicated my feelings. My job was done. Time to move on.

Do you have a friend like this?

See results

Questions & Answers

  • When someone lies to you constantly, how do you accept it?

    I wouldn’t ever accept it. In my opinion, being untruthful is not an option. It’s a sign that he or she does not respect you and they couldn’t care less about being considerate of others.

    I consider this toxic behavior, especially if they are constantly lying. You have to ask yourself, what are they up to? What do they expect to achieve?

    Are they trying to manipulate you? Do they have a dark past that they don't want to share. This is okay unless you are in an intimate relationship, in which case people need to be open and honest with their spouse or lover.

    There are exceptions however. A compulsive liar is definitely a toxic person, but you have to appreciate when someone simply feels threatened or intimidated. If you're not in a close relationship and you ask personal questions, for example, one has the right to not answer. If they are provoked, they may have no choice but to give a "white lie."

© 2012 Glenn Stok

Do You Have A Toxic Friend? If you've ever had a similar situation, feel free to share your experience.

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    • Glenn Stok profile imageAUTHOR

      Glenn Stok 

      19 months ago from Long Island, NY

      Chelsea - Sure sounds like someone you would want to stay away from. Why would you want to have someone like that in your life’s? Just ignore her. Don’t give her any ability to have things to say about you to others. Just let her go. If she continues to spread negative rumors about you, your friends will soon recognize the truth.

    • profile image


      19 months ago

      Mr/Mrs Glenn, I think I have a toxic friend. Can I ask u a question or 2 wether my friend is a toxic friend. She takes advantage of me and she is always jealous of me and she always talk trash about me to my best friend until they won't be friends with me. Is that a sign that she is fake ?

    • Glenn Stok profile imageAUTHOR

      Glenn Stok 

      19 months ago from Long Island, NY

      Lauren, Of course I don’t know the full story of the relationship you have, but it sounds to me that he is being loyal to his girlfriend. Sometimes we need to appreciate the other side.

    • profile image


      19 months ago

      Well Glenn, I think I had a toxic friend.

      I wasn't happy towards the end of the friendship. For a year and a half he wasn't really there for me. He was spending every second with his girlfriend.

      Sure, he supported me, but he wasn't there when I needed him. When I had anxiety he left town. He texted me a lot, but he wasn't there for me in person.

      When I was sick with Pneumonia, the one red flag that bothered me was he never made time for me and he lives on the same street as I do.

    • Glenn Stok profile imageAUTHOR

      Glenn Stok 

      7 years ago from Long Island, NY

      Rebecca - Yes indeed. Thanks for stopping by. Good to see you around.

    • Rebecca E. profile image

      Rebecca E. 

      7 years ago from Canada

      well done, and a good cautionary tale. I admire the ex-wife, smart planning on her part, and it really shows that children learn from what they see and not from what you say!

    • Glenn Stok profile imageAUTHOR

      Glenn Stok 

      7 years ago from Long Island, NY


      This is why we need to consider who we want in our lives. Thanks for your comment and your praise.

    • Glenn Stok profile imageAUTHOR

      Glenn Stok 

      7 years ago from Long Island, NY


      As you explained in your comment, there are some people who we really just need to avoid entirely. Thanks for vote and for sharing.

    • tlpoague profile image


      7 years ago from USA

      It is sad to say, but I know many people like this. I try to keep my distance with them now a days. Great job!

    • Larry Fields profile image

      Larry Fields 

      7 years ago from Northern California

      Hi Glenn,

      You've written a truly outstanding hub! Without going into the depressing details, I can say that much of what you've written applies to two people I know. For both people, I expressed how I felt--in writing for the first, and by email for the second. It's not possible to avoid the first person entirely, but I've been minimizing contact.

      For the second person, I've decided to screen all of my calls, and to not answer his emails. It was not an easy decision, because he's not as sociopathic as the first person.

      Voted up, awesome, and shared.

    • nifwlseirff profile image

      Kymberly Fergusson 

      7 years ago from Villingen Schwenningen, Germany

      It's extremely painful to be in toxic friendships such as you have described, and worse when your family is toxic as DoItForHer mentioned. Distancing or cutting ties from toxic family members is extremely hard, and the psychological impact long-lasting. I still haven't managed to distance myself completely from my toxic family, and my health is still being eroded.

      The most important thing we have is our health, both physical and mental. I have the utmost respect for anyone who has stepped away from toxic relationships.

    • Glenn Stok profile imageAUTHOR

      Glenn Stok 

      7 years ago from Long Island, NY

      Denise, yes it was a painfully situation. Especially when the decision has been made to end a friendship with a lifetime friend. But staying away from toxic people is so much more important for our own mental health, no matter how long we know them. Thanks for your comment and thanks for sharing and rating up.

    • Denise Handlon profile image

      Denise Handlon 

      7 years ago from North Carolina

      Excellent advice and decisive ways to handle a painful situation. Great work-shared and rated up/U/I

    • Angie Jardine profile image

      Angie Jardine 

      7 years ago from Cornwall, land of the eternally youthful mind ...

      Useful hub, Glenn for reminding me about such people … I did have a friend like this years ago. I remember feeling utterly drained and washed out after spending a weekend with her.

      Eventually I realised she was draining my energy big time and managed to scale down the contact until it ceased. It helped that I moved house though as I am really not good at ‘telling people like it is’ … I tend to seethe inside instead. Unhealthy, I know.

      Fortunately I am now free of toxic friends … now I just have to make sure I’m not one to my friends :)

    • Glenn Stok profile imageAUTHOR

      Glenn Stok 

      7 years ago from Long Island, NY

      Lifes 2nd Chances, If your daughter is on the right medication, the Bipolar may be able to be controlled. I once dated a Bipolar woman and she never had any toxic tendencies. She actually was a great person. I'm sure your daughter is too. I plan to look for your hub about her. Thanks for the votes.

    • Lifes 2nd Chances profile image

      Colleen Lyon 

      7 years ago from Kansas City, Missouri

      Voted up and Interesting. I have a daughter who is Bipolar, and she is also toxic. I love her dearly, but she can be very toxic. I did a hub a while ago about living with a bipolar child, it was good therapy for me. I have been fortunate in my life to have crossed paths with few toxic people. The ones I have, I have not kept in my life for long. I read the book "Toxic People" by Lillian Glass in college and learned a lot from it. I enjoyed your frank first hand account of the topic. Personal hubs always makes me want to read more. Thanks for sharing, Take care, C.

    • securityproducts3 profile image


      7 years ago

      Glenn, you know I never really realized that some of my friends ever were, "toxic" until reading this Hub. I just don't know if I have it inside to completely let go to our friendship just yet, but I will do my best to distance myself.

    • Glenn Stok profile imageAUTHOR

      Glenn Stok 

      7 years ago from Long Island, NY

      Jim, Being promiscuous and spending money carelessly may sometimes be symptoms of bipolar, but there are many phases to the bipolar spectrum. I once dated a bipolar woman and she did not have those issues that you mentioned. She was one of the best people I've ever known. Thanks for the vote up.

    • Jlbowden profile image

      James Bowden 

      7 years ago from Long Island, New York

      HI Glenn:

      I figured I'd just bring this up because I knew my friend for less than 5 yr.s and he had anger problems, and was promisicous and spent money carelessly, going on endless spending sprees. These are sometimes classic symptoms of an individual displaying Manic, or Bipolar episodes. If you read the DSM Manual on Mental Health disorders, it lists some of these things. Not trying to play Psychiatrist or anything like that, but when I suggested to my friend to see a specialist of this type, he finally took my advice and the doctor had initially diagnosed him with bipolar disorder. Sometimes problems like that are hard to differentiate from other issues. Never the less I really enjoyed your article and voted up!

    • Glenn Stok profile imageAUTHOR

      Glenn Stok 

      7 years ago from Long Island, NY


      You made a good point about abusing your kindness for weakness. That’s why I feel it’s important to start off informing the toxic friend about how his or her actions are affecting you. Then there comes a time when you pull the plug and end it. At least they know why at that point, or should know. There is nothing one can do about the friend being in denial or becoming defensive. My friend didn’t like to hear the truth either.

      Thanks for your enlightening comment, which added well as an example of this type of toxic behavior.

    • profile image


      7 years ago

      This is awesome information! Thank you for sharing your story. I agree with your points here.

      I've had some toxic so-called friends as well. They start off very nice until they get to know you and start abusing your kindness for weakness. I can relate to the points you've made in your article. Toxic people are emotional vampires and they can sure drain you if you let them. I am not a confrontational person, but like you, if I don't like the way a person is treating me, I will address it directly. The problem with most of the controlling people that I have encountered is that they become very defensive, upset because they don't like to hear the truth, but there is no way on earth that I am going to sit there and put up with someone constantly putting me down and not even apologizing. A good friendship involves communication and mutual trust and communication is a two-way street. If you can not be honest with one another, then that person is really not your friend. People will use you and abuse you for the sake of themselves. It has happened to me a number of times, but you live and learn.

    • Victoria Lynn profile image

      Victoria Lynn 

      7 years ago from Arkansas, USA

      This is great information. I have had some toxic friends but not to the extent of your friend. It seems that they just naturally disappeared out of my life as time went home.

      Thanks for sharing. This will be helpful to a lot of people.


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