Signs and Symptoms of Emotional Abuse
Emotional Abuse Signs are Hard to Spot
Emotional abuse is harder to pinpoint than physical abuse. Signs of bloody battles, like bruising, cuts, or scarring, can't be seen by other people the way they are after a physical confrontation, but make no mistake - the wounds do exist. They leave their mark upon a person's heart and soul, eroding a person's ability to distinguish between love and power.
People who endure emotional battery may feel as if they're going crazy. They may try to figure out if their perceptions are really as "out there" as their abuser would have them believe. This article will help you figure out if you or a loved one is enduring emotional abuse and help you take constructive action to change the situation.
All Couples Have Problems
Whether a couple is happy in their relationship or not, life throws challenges their way. Research has shown that the most successful unions still have 5-7 areas of unresolved disagreements, the kind of things that come up again and again and never get resolved. Why do some couples feel happy even though they have to face those obstacles? What is the secret to being able to address those challenges and remain happy?
A large study conducted by Prepare Enrich in 1999 analyzed over 21,500 couples to get answers to questions like these. They found five important factors that distinguished happy couples from unhappy ones.
- Couple flexibility
- Feeling close
- Conflict resolution
Other factors that were also important, though not to the same degree, included financial management, leisure activities, family and friends, and spiritual beliefs.
The researchers identified the most important facets that contributed to unhappiness. Not surprisingly, the factors that contributed most to unhappiness were virtually the same. In order of importance, they were:
- Problem solving
- Couple flexibility
- Personality issues (compatibility)
- Leisure activities
Abuse doesn't only happen during conflict, but when problems arise, it is more likely to be present than when there's no conflct. Abusiveness automatically harms a couple's ability to solve problems and communicate well. It hampers their ability to feel close on an ongoing basis.
Preventing abuse from happening is an important step toward finding long-term happiness in a loving relationship.
Quiz: Do You Recognize Signs of Emotional Abuse?
view quiz statistics
Both Men and Women Can Be Abusive
Typical Emotionally Abusive Behaviors
Emotional abuse is all about gaining power or control over a person or situation. When conflict arises, even if there's no argument going on, emotional abuse can take many forms:
- Condescending attitudes
- Deception and/or lies
- Silent treatment (also known as stonewalling or cold shoulder)
- Staying busy
- Threats (implied or stated)
Certain things are automatically abusive, while others fall into a gray area. The underlying motivation is important for distinguishing harmless behaviors from damaging ones. People who are very insecure or want a high level of control may use emotionally abusive tactics
Consider how behaviors may fall on a continuum, as shown here. When a relationship has no problems, some actions that could be abusive aren't - like when a woman calls her partner a jerk as an expression of affection. He she's joking because she is laughing and reacting to something that wasn't serious. However, during an argument, that same word spoken with an angry expression on her face conveys a very different message. At it's very core, the message is one of disapproval.
Power and the Abuse Continuum
All human beings have basic needs, one of which is to feel a sense of control in their lives. People feel safer when they can predict, influence, and explain their lives in a way that makes sense to them.
When any of these three factors gets disrupted, people feel vulnerability that is highly unpleasant even under the best conditions. For instance, a person having his or her first serious argument in a new relationship feels a high level of anxiety over it. Will this break us up? they may ask. What if it's not really love?
Although some surprises can be pleasant, most of them aren't. A flat tire on the car when it's time to go to work is hardly cause for celebration! If a person anticipates a quiet afternoon, but is greeted with a problem upon walking in the door from work, it affects his or her outlook and attitude. If such negative surprises happen frequently, they may become part of what he or she predicts for their afternoons and they may develop a negative outlook.
When a problem does arise, whether it came as a surprise or not, a person wants to be able to solve it. In fact, he or she probably has some ideas about how to fix the situation. However, when two people must work together to find a solution, their individual values and beliefs may complicate matters.
Last, in order to feel safe, a person must be able to make sense of the things that happen in his or her life. When they don't make sense, a process of denial sets in. Although denial is too complex to explain fully here, the word refers to coping mechanisms that protect a person from emotional pain. They may use logic, minimizing, deception, or many other techniques to avoid facing a painful reality.
Everyone has these needs, and everyone has experienced vulnerability and would like to avoid it. When conflicts arise, a person anticipating pain will take steps to avoid feeling vulnerable or experiencing emotional trauma. In other words, they'll attempt to control their environment. This is a normal and healthy response as long as it doesn't interfere with another person's control of his or her own environment and experience.
In many cases, however, a person's coping mechanisms - that denial mentioned a moment ago - kicks in ahead of time. Instead of being used to cope with something that has happened, they start to use these behaviors to protect themselves from something that could happen. And it works!
The more it works, the more they learn to resort to such behaviors as a first resort. When they stop working as well, they'll escalate their defenses. When this no longer works, they allow their defenses to take on an offensive, aggressive tone to regain control.
Let's use a simplified "Little Johnny" example to see how this develops over time:
Little Johnny's an adorable, sensitive boy. One day his mom comes home from work. She's frazzled and tired. When she asks him if he did his homework, eleven year old Johnny confesses that he forgot.
"What do you mean you forgot? Admit it, you're just lazy. You never do the things I ask you to do. You do it just to make me mad."
Johnny is hurt and can't understand why she thinks the way she does. After all, he really did forget. At eleven, he got home and made his normal after-school snack, flipped on the television while he ate, and became absorbed in a show he likes. He didn't think about the time when the next show came on, also a favorite. By the time it was almost over, his mother had gotten home.
Like most children, he holds his parents in high esteem. He believes that they know what they're talking about. If his mom thinks he's lazy, inconsiderate, and always fails at the things she asks, he must make sense of it, even though he doesn't believe he's a lazy, inconsiderate failure. He tells himself, "She's just tired. She doesn't really mean it," and feels better because he has used a denial mechanism.
Over the course of many small yet painful experiences, he develops his coping tactics more fully. As a young adult, when his girlfriend says, "I thought you were going to pick up milk after work," he may decide that saying he forgot might invite painful accusations. He subconsciously decides to use one of those coping mechanisms instead.
"You never told me to bring home milk!"
He doesn't want to feel like his environment isn't being controlled well, and he doesn't want to feel vulnerability or pain, so he used deflection in hopes that she would respond with an acknowledgement that he hasn't done something wrong.
It may backfire. She may say, "I didn't tell you because you drank the last of it this morning. You should have known." Now Johnny must escalate his response to regain control or surrender control, which might leave him feeling vulnerable - one of the feelings he wishes to avoid.
He may continue to deflect or use other verbal methods of denying responsibility. If they don't work, he might escalate to name-calling or insults.
Months later, he again forgets to do something, and another argument takes place. This time, she anticipates his denial and uses some of her own coping mechanisms and denial. "You're so dumb, I swear!" she begins. They both are trying to gain control using more intense methods than before.
Over time, these methods fail and the people using them must escalate their attempts to control in order to avoid those vulnerable feelings. This is how a relationship that starts with love and affection can degrade to one that includes emotional abuse. An emotionally abusive relationship will eventually progress to a physically abusive one in many cases. A physically abusive one can progress so far as to result in murder. The only way to stop the escalation is to disrupt the power struggle.
Disrupting the Cycle of Abuse
Some mental health professionals would disagree that it takes two to create abusive environments, but it does. Both parties add fuel to the fire. Power struggles cannot exist if one person has complete control, but it's unrealistic to expect or even want a relationship where all of the decisions lie with just one person.
A power struggle can be broken by one party surrendering control, which means either giving in or leaving the situation behind. It can also be broken if both people learn to negotiate with each other, but if abuse is present, the abuse must be addressed first. Negotiation can only happen when both parties surrender some, but not all, control. No negotiation can take place with an unwilling partner, and an abusive partner is unwilling to give up any control.
Both people are aggressors, and both are victims.
Fortunately, when one person changes, the relationship itself changes. It doesn't happen in a day, a week, or even a month. It happens when one person changes the way they do things, and makes that change a permanent response that happens consistently over a long period of time. When making changes, people should realize that it takes a great deal of practice before a new behavior becomes permanent.
Let's take a look at the simplest changes that a person can make:
Leaving the relationship is one option, but many people aren't ready to take such a drastic step. A person considering leaving should recognize that if they return to the relationship later, it means that they will pick up where the relationship left off, but with more baggage than existed before.
Walking away is the best, most effective way to put the brakes on an argument before it escalates to an unacceptable level. "We can talk about this when we feel calmer." "I will not discuss this when you're calling me names or insulting me." There's a caveat, however! Walking away can stop the abuse but the problem still needs to be resolved. A person resorting to abusive tactics may learn that being abusive takes the heat off right now, and they may increase their use of abusive behaviors to avoid dealing with the problem over and over again.
Ground rules can help prevent a discussion from turning abusive. When both parties agree to avoid interrupting each other, confine their speaking to one minute at a time, and to avoid name-calling, blame, and insults, the door is open for healthier communication. It may also be helpful to limit discussions to a maximum of twenty or thirty minutes and return to it at a later time if it's still not resolved.
Seeking a win-win solution ensures that each person will see progress and find an outcome that is acceptable even if it's not ideal. It ensures that they will listen as well as be heard. When used in a fair fighting environment, it gives both people an incentive to work together instead of against each other.
More on Unwilling or Abusive Partners
Everyone has a right to be treated humanely. To be heard and loved and valued. When a person treats themselves well, others will, too. When a person doesn't appreciate himself or herself, however, the opposite happens.
Nobody can be treated abusively without their own consent (not more than once, anyway!)
However, people with low self-esteem may have trouble understanding what appropriate boundaries are and how to maintain them. When they are in an emotionally abusive relationship, their own lack of self-love and social skills can prevent them from making the kinds of permanent changes they need to make.
People with low self-esteem may want to seek individual counseling to address their inner doubts before embarking on a journey to recover from any kind of abuse or trying to repair an existing relationship that is damaged if they want the greatest chance of success.